MCDONALD'S Regular Bun, MCDONALD'S (1 bun avg. wt. 33g, 1 hamburger has 2 buns avg. wt. 66g)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 227 kcal | 7.29 g | 42.97 g | 2.91 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
227 kcal / 950 kJ
Protein
7.29 g
Carbs
42.97 g
- Sugar
1.76 g
- Added sugar
1.76 g
- Fiber
3.08 g
Fat
2.91 g
- Saturated fats
0.461 g
- Monounsaturated fats
0.552 g
- Polyunsaturated fats
1.541 g
- Cholesterol
0 g
Water
8.68 ml
Caffeine
0 mg
Salt
0.02 g
Ash
1.53 g
Glycemic index
61
Glycemic load
26
VITAMINS
Vitamin C
0.009 mg
Thiamin (B1)
0.447 mg
Riboflavin (B2)
0.341 mg
Niacin (B3)
5.017 mg
Pantothenic acid (B5)
0.527 mg
Vitamin B6
0.135 mg
Folate DFE
118.606 DFE
Folic acid
59.091 µg
Cholin
10.798 mg
Vitamin B12
0.002 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0.394 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
55.364 µg
Vitamin E
0.405 mg
Vitamin D
0 µg
Vitamin K
4.074 µg
MINERALS
Calcium
12.409 mg
Iron
2.635 mg
Magnesium
31.388 mg
Phosphorus
122.212 mg
Potassium
98.485 mg
Sodium
348.485 mg
Zinc
0.880 mg
Copper
0.276 mg
Manganese
0.479 mg
Selenium
21.608 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.271 g
Isoleucine
0.288 g
Leucine
0.509 g
Methionine
0.129 g
Valine
0.345 g
Phenylalanine
0.364 g
Tryptophan
0.095 g
Tyrosine
0.211 g
Cysteine
0.145 g
Serine
0.353 g
Threonine
0.235 g
Aspartic acid
0.397 g
Glutamic acid
2.212 g
Arginine
0.300 g
Histidine
0.158 g
Lysine
0.233 g
Glycine
0.273 g
Proline
0.780 g
Source: USDA
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