Abalone (cooked)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 189 kcal | 19.63 g | 11.05 g | 6.78 g |
NUTRITIONAL SUMMARY
FOR
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Energy
189 kcal / 791 kJ
Protein
19.63 g
Carbs
11.05 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
6.78 g
- Saturated fats
1.646 g
- Monounsaturated fats
2.741 g
- Polyunsaturated fats
1.676 g
- Cholesterol
94.000 g
Water
60.10 ml
Caffeine
Salt
1.48 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.800 mg
Thiamin (B1)
0.220 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
1.900 mg
Pantothenic acid (B5)
2.870 mg
Vitamin B6
0.150 mg
Folate DFE
20.000 DFE
Folic acid
9.000 µg
Cholin
Vitamin B12
0.690 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
37.000 mg
Iron
3.800 mg
Magnesium
56.000 mg
Phosphorus
217.000 mg
Potassium
284.000 mg
Sodium
591.000 mg
Zinc
0.950 mg
Copper
0.228 mg
Manganese
0.070 mg
Selenium
51.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.169 g
Isoleucine
0.854 g
Leucine
1.386 g
Methionine
0.441 g
Valine
0.860 g
Phenylalanine
0.715 g
Tryptophan
0.224 g
Tyrosine
0.627 g
Cysteine
0.261 g
Serine
0.885 g
Threonine
0.838 g
Aspartic acid
1.862 g
Glutamic acid
2.819 g
Arginine
1.411 g
Histidine
0.378 g
Lysine
1.433 g
Glycine
1.213 g
Proline
0.851 g
Source: USDA
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