Abalone cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
157 kcal20.40 g7.26 g4.49 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
157 kcal / 657 kJ
Protein
20.40 g
Carbs
7.26 g
- Sugar
0.03 g
- Added sugar
- Fiber
0 g
Fat
4.49 g
- Saturated fats
0.668 g
- Monounsaturated fats
1.628 g
- Polyunsaturated fats
1.600 g
- Cholesterol
101.000 g
Water
65.18 ml
Caffeine
0 mg
Salt
1.66 g
Ash

VITAMINS

Vitamin C
2.800 mg
Thiamin (B1)
0.204 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
1.701 mg
Pantothenic acid (B5)
Vitamin B6
0.171 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
77.600 mg
Vitamin B12
0.830 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
5.190 mg
Vitamin D
0 µg
Vitamin K
31.700 µg

MINERALS

Calcium
37.000 mg
Iron
3.810 mg
Magnesium
57.000 mg
Phosphorus
227.000 mg
Potassium
300.000 mg
Sodium
665.000 mg
Zinc
0.980 mg
Copper
0.234 mg
Manganese
Selenium
53.400 µg
Source: USDA
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