Abalone floured or breaded fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
242 kcal18.24 g15.53 g11.38 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
242 kcal / 1013 kJ
Protein
18.24 g
Carbs
15.53 g
- Sugar
0.91 g
- Added sugar
- Fiber
0.60 g
Fat
11.38 g
- Saturated fats
1.842 g
- Monounsaturated fats
4.378 g
- Polyunsaturated fats
4.288 g
- Cholesterol
111.000 g
Water
52.37 ml
Caffeine
0 mg
Salt
1.53 g
Ash

VITAMINS

Vitamin C
1.400 mg
Thiamin (B1)
0.255 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
2.173 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
24.000 DFE
Folic acid
8.000 µg
Cholin
83.800 mg
Vitamin B12
0.700 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
4.710 mg
Vitamin D
0.200 µg
Vitamin K
32.000 µg

MINERALS

Calcium
59.000 mg
Iron
3.690 mg
Magnesium
50.000 mg
Phosphorus
211.000 mg
Potassium
263.000 mg
Sodium
610.000 mg
Zinc
1.060 mg
Copper
0.217 mg
Manganese
Selenium
46.200 µg
Source: USDA
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