Abalone floured or breaded fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
242 kcal	18.24 g	15.53 g	11.38 g

NUTRITIONAL SUMMARY

FOR

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Energy

242 kcal / 1013 kJ

Protein

18.24 g

Carbs

15.53 g

- Sugar

0.91 g

- Added sugar

- Fiber

0.60 g

Fat

11.38 g

- Saturated fats

1.842 g

- Monounsaturated fats

4.378 g

- Polyunsaturated fats

4.288 g

- Cholesterol

111.000 g

Water

52.37 ml

Caffeine

0 mg

Salt

1.53 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.400 mg

Thiamin (B1)

0.255 mg

Riboflavin (B2)

0.177 mg

Niacin (B3)

2.173 mg

Pantothenic acid (B5)

Vitamin B6

0.151 mg

Folate DFE

24.000 DFE

Folic acid

8.000 µg

Cholin

83.800 mg

Vitamin B12

0.700 µg

Vitamin A

17.000 RAE

Retinol

17.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

49.000 µg

Vitamin E

4.710 mg

Vitamin D

0.200 µg

Vitamin K

32.000 µg

MINERALS

IN

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Calcium

59.000 mg

Iron

3.690 mg

Magnesium

50.000 mg

Phosphorus

211.000 mg

Potassium

263.000 mg

Sodium

610.000 mg

Zinc

1.060 mg

Copper

0.217 mg

Manganese

Selenium

46.200 µg

Source of nutrient data: USDA

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