Abalone steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
209 kcal34.05 g11.97 g1.51 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
209 kcal / 874 kJ
Protein
34.05 g
Carbs
11.97 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.51 g
- Saturated fats
0.297 g
- Monounsaturated fats
0.213 g
- Polyunsaturated fats
0.207 g
- Cholesterol
169.000 g
Water
48.47 ml
Caffeine
0 mg
Salt
2.35 g
Ash

VITAMINS

Vitamin C
3.200 mg
Thiamin (B1)
0.359 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
2.688 mg
Pantothenic acid (B5)
Vitamin B6
0.269 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
129.400 mg
Vitamin B12
1.310 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
7.960 mg
Vitamin D
0 µg
Vitamin K
45.800 µg

MINERALS

Calcium
62.000 mg
Iron
5.720 mg
Magnesium
96.000 mg
Phosphorus
284.000 mg
Potassium
448.000 mg
Sodium
940.000 mg
Zinc
1.630 mg
Copper
0.332 mg
Manganese
Selenium
89.200 µg
Source: USDA
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