Squash winter acorn, raw, Cucurbita maxima
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 40 kcal | 0.80 g | 10.42 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
40 kcal / 167 kJ
Protein
0.80 g
Carbs
10.42 g
- Sugar
- Added sugar
0 g
- Fiber
1.50 g
Fat
0.10 g
- Saturated fats
0.021 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.042 g
- Cholesterol
0 g
Water
87.78 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.10 g
VITAMINS
Vitamin C
11.000 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.010 mg
Niacin (B3)
0.700 mg
Pantothenic acid (B5)
0.400 mg
Vitamin B6
0.154 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
18.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
220.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
33.000 mg
Iron
0.700 mg
Magnesium
32.000 mg
Phosphorus
36.000 mg
Potassium
347.000 mg
Sodium
3.000 mg
Zinc
0.130 mg
Copper
0.065 mg
Manganese
0.167 mg
Selenium
0.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.033 g
Isoleucine
0.031 g
Leucine
0.045 g
Methionine
0.010 g
Valine
0.034 g
Phenylalanine
0.031 g
Tryptophan
0.011 g
Tyrosine
0.027 g
Cysteine
0.007 g
Serine
0.031 g
Threonine
0.024 g
Aspartic acid
0.086 g
Glutamic acid
0.140 g
Arginine
0.044 g
Histidine
0.015 g
Lysine
0.029 g
Glycine
0.029 g
Proline
0.028 g
