Squash winter acorn, raw, Cucurbita maxima
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
40 kcal	0.80 g	10.42 g	0.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

40 kcal / 167 kJ

Protein

0.80 g

Carbs

10.42 g

- Sugar

- Added sugar

0 g

- Fiber

1.50 g

Fat

0.10 g

- Saturated fats

0.021 g

- Monounsaturated fats

0.007 g

- Polyunsaturated fats

0.042 g

- Cholesterol

0 g

Water

87.78 ml

Caffeine

0 mg

Salt

0.01 g

Ash

0.10 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

11.000 mg

Thiamin (B1)

0.140 mg

Riboflavin (B2)

0.010 mg

Niacin (B3)

0.700 mg

Pantothenic acid (B5)

0.400 mg

Vitamin B6

0.154 mg

Folate DFE

17.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

18.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

220.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

38.000 µg

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

33.000 mg

Iron

0.700 mg

Magnesium

32.000 mg

Phosphorus

36.000 mg

Potassium

347.000 mg

Sodium

3.000 mg

Zinc

0.130 mg

Copper

0.065 mg

Manganese

0.167 mg

Selenium

0.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.033 g

Isoleucine

0.031 g

Leucine

0.045 g

Methionine

0.010 g

Valine

0.034 g

Phenylalanine

0.031 g

Tryptophan

0.011 g

Tyrosine

0.027 g

Cysteine

0.007 g

Serine

0.031 g

Threonine

0.024 g

Aspartic acid

0.086 g

Glutamic acid

0.140 g

Arginine

0.044 g

Histidine

0.015 g

Lysine

0.029 g

Glycine

0.029 g

Proline

0.028 g

Source of nutrient data: USDA

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