Dried acorns
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
509 kcal8.10 g53.66 g31.41 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
509 kcal / 2130 kJ
Protein
8.10 g
Carbs
53.66 g
- Sugar
- Added sugar
0 g
- Fiber
Fat
31.41 g
- Saturated fats
4.084 g
- Monounsaturated fats
19.896 g
- Polyunsaturated fats
6.052 g
- Cholesterol
0 g
Water
5.06 ml
Caffeine
Salt
0 g
Ash
1.78 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.149 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
2.406 mg
Pantothenic acid (B5)
0.940 mg
Vitamin B6
0.695 mg
Folate DFE
115.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
54.000 mg
Iron
1.040 mg
Magnesium
82.000 mg
Phosphorus
103.000 mg
Potassium
709.000 mg
Sodium
0 mg
Zinc
0.670 mg
Copper
0.818 mg
Manganese
1.363 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.461 g
Isoleucine
0.376 g
Leucine
0.644 g
Methionine
0.136 g
Valine
0.455 g
Phenylalanine
0.354 g
Tryptophan
0.098 g
Tyrosine
0.246 g
Cysteine
0.144 g
Serine
0.344 g
Threonine
0.312 g
Aspartic acid
0.837 g
Glutamic acid
1.299 g
Arginine
0.623 g
Histidine
0.224 g
Lysine
0.505 g
Glycine
0.376 g
Proline
0.324 g
Source: USDA
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