Adobo with noodles
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 172 kcal | 17.48 g | 8.16 g | 7.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
172 kcal / 720 kJ
Protein
17.48 g
Carbs
8.16 g
- Sugar
0.03 g
- Added sugar
- Fiber
0.40 g
Fat
7.10 g
- Saturated fats
2.375 g
- Monounsaturated fats
3.005 g
- Polyunsaturated fats
1.122 g
- Cholesterol
59.000 g
Water
65.72 ml
Caffeine
0 mg
Salt
1.07 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.192 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
2.836 mg
Pantothenic acid (B5)
Vitamin B6
0.227 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
57.400 mg
Vitamin B12
0.350 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0.400 µg
Vitamin K
1.200 µg
MINERALS
Calcium
16.000 mg
Iron
1.120 mg
Magnesium
17.000 mg
Phosphorus
126.000 mg
Potassium
174.000 mg
Sodium
428.000 mg
Zinc
2.600 mg
Copper
0.083 mg
Manganese
Selenium
21.300 µg
