Adzuki beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
128 kcal7.52 g24.77 g0.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
128 kcal / 536 kJ
Protein
7.52 g
Carbs
24.77 g
- Sugar
- Added sugar
- Fiber
7.30 g
Fat
0.10 g
- Saturated fats
0.036 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.021 g
- Cholesterol
0 g
Water
66.29 ml
Caffeine
Salt
0.02 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.115 mg
Riboflavin (B2)
0.064 mg
Niacin (B3)
0.717 mg
Pantothenic acid (B5)
0.430 mg
Vitamin B6
0.096 mg
Folate DFE
121.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
28.000 mg
Iron
2.000 mg
Magnesium
52.000 mg
Phosphorus
168.000 mg
Potassium
532.000 mg
Sodium
8.000 mg
Zinc
1.770 mg
Copper
0.298 mg
Manganese
0.573 mg
Selenium
1.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.439 g
Isoleucine
0.300 g
Leucine
0.632 g
Methionine
0.079 g
Valine
0.387 g
Phenylalanine
0.398 g
Tryptophan
0.072 g
Tyrosine
0.224 g
Cysteine
0.070 g
Serine
0.369 g
Threonine
0.255 g
Aspartic acid
0.891 g
Glutamic acid
1.173 g
Arginine
0.486 g
Histidine
0.198 g
Lysine
0.567 g
Glycine
0.286 g
Proline
0.331 g
Source: USDA
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