Air filled fritter or fried puff without syrup Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 436 kcal | 6.46 g | 50.34 g | 23.64 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
436 kcal / 1824 kJ
Protein
6.46 g
Carbs
50.34 g
- Sugar
33.95 g
- Added sugar
- Fiber
0.60 g
Fat
23.64 g
- Saturated fats
4.652 g
- Monounsaturated fats
10.698 g
- Polyunsaturated fats
7.347 g
- Cholesterol
126.000 g
Water
17.67 ml
Caffeine
0 mg
Salt
1.47 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.254 mg
Niacin (B3)
1.152 mg
Pantothenic acid (B5)
Vitamin B6
0.065 mg
Folate DFE
52.000 DFE
Folic acid
21.000 µg
Cholin
89.000 mg
Vitamin B12
0.280 µg
Vitamin A
211.000 RAE
Retinol
201.000 µg
α-caroten
0 µg
β-caroten
117.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
173.000 µg
Vitamin E
2.650 mg
Vitamin D
1.000 µg
Vitamin K
23.600 µg
MINERALS
Calcium
24.000 mg
Iron
1.610 mg
Magnesium
10.000 mg
Phosphorus
91.000 mg
Potassium
74.000 mg
Sodium
588.000 mg
Zinc
0.590 mg
Copper
0.061 mg
Manganese
Selenium
17.800 µg
