Alfalfa sprouts
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 23 kcal | 3.99 g | 2.10 g | 0.69 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
23 kcal / 96 kJ
Protein
3.99 g
Carbs
2.10 g
- Sugar
0.20 g
- Added sugar
- Fiber
1.90 g
Fat
0.69 g
- Saturated fats
0.069 g
- Monounsaturated fats
0.056 g
- Polyunsaturated fats
0.409 g
- Cholesterol
0 g
Water
92.82 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
8.200 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
0.481 mg
Pantothenic acid (B5)
0.563 mg
Vitamin B6
0.034 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
14.400 mg
Vitamin B12
0 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
6.000 µg
β-caroten
87.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
30.500 µg
MINERALS
Calcium
32.000 mg
Iron
0.960 mg
Magnesium
27.000 mg
Phosphorus
70.000 mg
Potassium
79.000 mg
Sodium
6.000 mg
Zinc
0.920 mg
Copper
0.157 mg
Manganese
0.188 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.143 g
Leucine
0.267 g
Methionine
Valine
0.145 g
Phenylalanine
Tryptophan
Tyrosine
Cysteine
Serine
Threonine
0.134 g
Aspartic acid
Glutamic acid
Arginine
Histidine
Lysine
0.214 g
Glycine
Proline
