Almond butter plain without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 614 kcal | 20.96 g | 18.82 g | 55.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
614 kcal / 2569 kJ
Protein
20.96 g
Carbs
18.82 g
- Sugar
4.43 g
- Added sugar
- Fiber
10.30 g
Fat
55.50 g
- Saturated fats
4.152 g
- Monounsaturated fats
32.445 g
- Polyunsaturated fats
13.613 g
- Cholesterol
0 g
Water
1.64 ml
Caffeine
0 mg
Salt
0.02 g
Ash
3.09 g
Glycemic index
14
Glycemic load
3
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.939 mg
Niacin (B3)
3.155 mg
Pantothenic acid (B5)
0.318 mg
Vitamin B6
0.103 mg
Folate DFE
53.000 DFE
Folic acid
0 µg
Cholin
52.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
24.210 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
347.000 mg
Iron
3.490 mg
Magnesium
279.000 mg
Phosphorus
508.000 mg
Potassium
748.000 mg
Sodium
7.000 mg
Zinc
3.290 mg
Copper
0.934 mg
Manganese
2.131 mg
Selenium
2.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.990 g
Isoleucine
0.813 g
Leucine
1.483 g
Methionine
0.122 g
Valine
0.937 g
Phenylalanine
1.149 g
Tryptophan
0.159 g
Tyrosine
0.595 g
Cysteine
0.242 g
Serine
0.926 g
Threonine
0.555 g
Aspartic acid
2.397 g
Glutamic acid
5.912 g
Arginine
2.382 g
Histidine
0.550 g
Lysine
0.612 g
Glycine
1.472 g
Proline
0.915 g
