Almonds
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 579 kcal | 21.15 g | 21.55 g | 49.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
579 kcal / 2423 kJ
Protein
21.15 g
Carbs
21.55 g
- Sugar
4.35 g
- Added sugar
- Fiber
12.50 g
Fat
49.93 g
- Saturated fats
3.802 g
- Monounsaturated fats
31.551 g
- Polyunsaturated fats
12.329 g
- Cholesterol
0 g
Water
4.41 ml
Caffeine
0 mg
Salt
0 g
Ash
2.97 g
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.205 mg
Riboflavin (B2)
1.138 mg
Niacin (B3)
3.618 mg
Pantothenic acid (B5)
0.471 mg
Vitamin B6
0.137 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
52.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
25.630 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
269.000 mg
Iron
3.710 mg
Magnesium
270.000 mg
Phosphorus
481.000 mg
Potassium
733.000 mg
Sodium
1.000 mg
Zinc
3.120 mg
Copper
1.031 mg
Manganese
2.179 mg
Selenium
4.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.999 g
Isoleucine
0.751 g
Leucine
1.473 g
Methionine
0.157 g
Valine
0.855 g
Phenylalanine
1.132 g
Tryptophan
0.211 g
Tyrosine
0.450 g
Cysteine
0.215 g
Serine
0.912 g
Threonine
0.601 g
Aspartic acid
2.639 g
Glutamic acid
6.206 g
Arginine
2.465 g
Histidine
0.539 g
Lysine
0.568 g
Glycine
1.429 g
Proline
0.969 g
