Almonds raw, sweet variety (Prunus amygdalus var. dulcis)
     
Nutritional values in 1.1 oz. (30 grams)

0g / 0oz
454g / 1lb
Almonds raw - nutritional values, calories
EnergyProteinCarbsFats
174cal6.35g6.47g14.98g

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Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
579 cal
Protein
6.345 g
Carbs
6.465 g
- Sugar
1.305 g
- Added sugar
0 g
- Fiber
3.75 g
Fat
14.979 g
- Saturated fats
1.141 g
- Monounsaturated fats
9.465 g
- Polyunsaturated fats
3.699 g
- Cholesterol
0 mg
Water
1.323 ml
Caffeine
0 mg
Salt
0 g
Ash
0.891 g
Nutrient Density / 100 cal
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.341 mg
Niacin (B3)
1.085 mg
Pantothenic acid (B5)
0.141 mg
Vitamin B6
0.041 mg
Folate DFE
13.2 DFE
Folic acid
0 µg
Cholin
15.63 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0.3 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0.3 µg
Vitamin E
7.689 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
80.7 mg
Iron
1.113 mg
Magnesium
81 mg
Phosphorus
144.3 mg
Potassium
219.9 mg
Sodium
0.3 mg
Zinc
0.936 mg
Copper
0.309 mg
Manganese
0.654 mg
Selenium
1.23 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.3 g
Isoleucine
0.225 g
Leucine
0.442 g
Methionine
0.047 g
Valine
0.257 g
Phenylalanine
0.34 g
Tryptophan
0.063 g
Tyrosine
0.135 g
Cysteine
0.065 g
Serine
0.274 g
Threonine
0.18 g
Aspartic acid
0.792 g
Glutamic acid
1.862 g
Arginine
0.74 g
Histidine
0.162 g
Lysine
0.17 g
Glycine
0.429 g
Proline
0.291 g
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