Almonds, (Prunus dulcis)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Almonds - nutritional values, calories
EnergyProteinCarbsFats
579 kcal21.15 g21.55 g49.93 g
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NUTRITIONAL SUMMARY

FOR

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Energy
579 kcal / 2423 kJ
Protein
21.15 g
Carbs
21.55 g
- Sugar
4.35 g
- Added sugar
0 g
- Fiber
12.50 g
Fat
49.93 g
- Saturated fats
3.802 g
- Monounsaturated fats
31.551 g
- Polyunsaturated fats
12.329 g
- Cholesterol
0 g
Water
4.41 ml
Caffeine
0 mg
Salt
0 g
Ash
2.97 g
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.205 mg
Riboflavin (B2)
1.138 mg
Niacin (B3)
3.618 mg
Pantothenic acid (B5)
0.471 mg
Vitamin B6
0.137 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
52.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
25.630 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
269.000 mg
Iron
3.710 mg
Magnesium
270.000 mg
Phosphorus
481.000 mg
Potassium
733.000 mg
Sodium
1.000 mg
Zinc
3.120 mg
Copper
1.031 mg
Manganese
2.179 mg
Selenium
4.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.999 g
Isoleucine
0.751 g
Leucine
1.473 g
Methionine
0.157 g
Valine
0.855 g
Phenylalanine
1.132 g
Tryptophan
0.211 g
Tyrosine
0.450 g
Cysteine
0.215 g
Serine
0.912 g
Threonine
0.601 g
Aspartic acid
2.639 g
Glutamic acid
6.206 g
Arginine
2.465 g
Histidine
0.539 g
Lysine
0.568 g
Glycine
1.429 g
Proline
0.969 g
Source of nutrient data: USDA
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