Almonds raw, sweet variety (Prunus amygdalus var. dulcis)

Nutritional values in 1.1 oz. (30 grams)

Amount Unit

0g / 0oz 454g / 1lb

Almonds raw - nutritional values, calories

Energy	Protein	Carbs	Fats
174cal	6.35g	6.47g	14.98g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

579 cal

Protein

6.345 g

Carbs

6.465 g

- Sugar

1.305 g

- Added sugar

0 g

- Fiber

3.75 g

Fat

14.979 g

- Saturated fats

1.141 g

- Monounsaturated fats

9.465 g

- Polyunsaturated fats

3.699 g

- Cholesterol

0 g

Water

1.323 ml

Caffeine

0 mg

Salt

0 g

Ash

0.891 g

Nutrient Density / 100 cal

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.062 g

Riboflavin (B2)

0.341 g

Niacin (B3)

1.085 g

Pantothenic acid (B5)

0.141 g

Vitamin B6

0.041 g

Folate DFE

13.2 g

Folic acid

0 g

Cholin

15.63 g

Vitamin B12

0 g

Vitamin A

0 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

0.3 g

β-cryptoxanthine

0 RDA/DV per calorie

Lycopene

0

Lutein

0.3

Vitamin E

7.689

Vitamin D

0

Vitamin K

0

MINERALS

IN

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Calcium

80.7 g

Iron

1.113 g

Magnesium

81 g

Phosphorus

144.3 g

Potassium

219.9 g

Sodium

0.3 g

Zinc

0.936 g

Copper

0.309 g

Manganese

0.654 g

Selenium

1.23 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.3 g

Isoleucine

0.225 g

Leucine

0.442 g

Methionine

0.047 g

Valine

0.257 g

Phenylalanine

0.34 g

Tryptophan

0.063 g

Tyrosine

0.135 g

Cysteine

0.065 g

Serine

0.274 g

Threonine

0.18 g

Aspartic acid

0.792 g

Glutamic acid

1.862 g

Arginine

0.74 g

Histidine

0.162 g

Lysine

0.17 g

Glycine

0.429 g

Proline

0.291 g

Source of nutrient data: Native 2000KCAL database.

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