Almonds dry roasted with salt added
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
598 kcal	20.96 g	21.01 g	52.54 g

NUTRITIONAL SUMMARY

FOR

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Energy

598 kcal / 2502 kJ

Protein

20.96 g

Carbs

21.01 g

- Sugar

4.86 g

- Added sugar

- Fiber

10.90 g

Fat

52.54 g

- Saturated fats

4.092 g

- Monounsaturated fats

33.076 g

- Polyunsaturated fats

12.955 g

- Cholesterol

0 g

Water

2.41 ml

Caffeine

0 mg

Salt

0.59 g

Ash

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.077 mg

Riboflavin (B2)

1.197 mg

Niacin (B3)

3.637 mg

Pantothenic acid (B5)

0.321 mg

Vitamin B6

0.136 mg

Folate DFE

55.000 DFE

Folic acid

0 µg

Cholin

52.100 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1.000 µg

Vitamin E

23.900 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

268.000 mg

Iron

3.730 mg

Magnesium

279.000 mg

Phosphorus

471.000 mg

Potassium

713.000 mg

Sodium

234.000 mg

Zinc

3.310 mg

Copper

1.099 mg

Manganese

2.232 mg

Selenium

2.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.991 g

Isoleucine

0.745 g

Leucine

1.461 g

Methionine

0.155 g

Valine

0.848 g

Phenylalanine

1.122 g

Tryptophan

0.209 g

Tyrosine

0.446 g

Cysteine

0.214 g

Serine

0.904 g

Threonine

0.595 g

Aspartic acid

2.616 g

Glutamic acid

6.153 g

Arginine

2.444 g

Histidine

0.534 g

Lysine

0.563 g

Glycine

1.417 g

Proline

0.961 g

Source of nutrient data: USDA

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