Almonds dry roasted with salt added
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
598 kcal20.96 g21.01 g52.54 g
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NUTRITIONAL SUMMARY

FOR

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Energy
598 kcal / 2502 kJ
Protein
20.96 g
Carbs
21.01 g
- Sugar
4.86 g
- Added sugar
- Fiber
10.90 g
Fat
52.54 g
- Saturated fats
4.092 g
- Monounsaturated fats
33.076 g
- Polyunsaturated fats
12.955 g
- Cholesterol
0 g
Water
2.41 ml
Caffeine
0 mg
Salt
0.59 g
Ash
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
1.197 mg
Niacin (B3)
3.637 mg
Pantothenic acid (B5)
0.321 mg
Vitamin B6
0.136 mg
Folate DFE
55.000 DFE
Folic acid
0 µg
Cholin
52.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
23.900 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
268.000 mg
Iron
3.730 mg
Magnesium
279.000 mg
Phosphorus
471.000 mg
Potassium
713.000 mg
Sodium
234.000 mg
Zinc
3.310 mg
Copper
1.099 mg
Manganese
2.232 mg
Selenium
2.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.991 g
Isoleucine
0.745 g
Leucine
1.461 g
Methionine
0.155 g
Valine
0.848 g
Phenylalanine
1.122 g
Tryptophan
0.209 g
Tyrosine
0.446 g
Cysteine
0.214 g
Serine
0.904 g
Threonine
0.595 g
Aspartic acid
2.616 g
Glutamic acid
6.153 g
Arginine
2.444 g
Histidine
0.534 g
Lysine
0.563 g
Glycine
1.417 g
Proline
0.961 g
Source of nutrient data: USDA
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