Almonds honey roasted unblanched
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
594 kcal18.17 g27.90 g49.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
594 kcal / 2485 kJ
Protein
18.17 g
Carbs
27.90 g
- Sugar
- Added sugar
- Fiber
13.70 g
Fat
49.90 g
- Saturated fats
4.730 g
- Monounsaturated fats
32.402 g
- Polyunsaturated fats
10.472 g
- Cholesterol
0 g
Water
1.70 ml
Caffeine
Salt
0.33 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.114 mg
Riboflavin (B2)
0.953 mg
Niacin (B3)
2.819 mg
Pantothenic acid (B5)
0.258 mg
Vitamin B6
0.085 mg
Folate DFE
32.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
263.000 mg
Iron
2.830 mg
Magnesium
240.000 mg
Phosphorus
400.000 mg
Potassium
560.000 mg
Sodium
130.000 mg
Zinc
2.600 mg
Copper
0.970 mg
Manganese
2.003 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.736 g
Isoleucine
0.677 g
Leucine
1.210 g
Methionine
0.179 g
Valine
0.803 g
Phenylalanine
0.870 g
Tryptophan
0.281 g
Tyrosine
0.551 g
Cysteine
0.281 g
Serine
0.701 g
Threonine
0.575 g
Aspartic acid
1.831 g
Glutamic acid
4.629 g
Arginine
1.946 g
Histidine
0.435 g
Lysine
0.519 g
Glycine
0.964 g
Proline
0.978 g
Source: USDA
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