Amaranth (Amaranthus spp.) grain uncooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
371 kcal	13.56 g	65.25 g	7.02 g

NUTRITIONAL SUMMARY

FOR

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Energy

371 kcal / 1552 kJ

Protein

13.56 g

Carbs

65.25 g

- Sugar

1.69 g

- Added sugar

- Fiber

6.70 g

Fat

7.02 g

- Saturated fats

1.459 g

- Monounsaturated fats

1.685 g

- Polyunsaturated fats

2.778 g

- Cholesterol

0 g

Water

11.29 ml

Caffeine

0 mg

Salt

0.01 g

Ash

2.88 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.200 mg

Thiamin (B1)

0.116 mg

Riboflavin (B2)

0.200 mg

Niacin (B3)

0.923 mg

Pantothenic acid (B5)

1.457 mg

Vitamin B6

0.591 mg

Folate DFE

82.000 DFE

Folic acid

0 µg

Cholin

69.800 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

28.000 µg

Vitamin E

1.190 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

159.000 mg

Iron

7.610 mg

Magnesium

248.000 mg

Phosphorus

557.000 mg

Potassium

508.000 mg

Sodium

4.000 mg

Zinc

2.870 mg

Copper

0.525 mg

Manganese

3.333 mg

Selenium

18.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.799 g

Isoleucine

0.582 g

Leucine

0.879 g

Methionine

0.226 g

Valine

0.679 g

Phenylalanine

0.542 g

Tryptophan

0.181 g

Tyrosine

0.329 g

Cysteine

0.191 g

Serine

1.148 g

Threonine

0.558 g

Aspartic acid

1.261 g

Glutamic acid

2.259 g

Arginine

1.060 g

Histidine

0.389 g

Lysine

0.747 g

Glycine

1.636 g

Proline

0.698 g

Source of nutrient data: USDA

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