Amaranth (Amaranthus spp.) grain uncooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
371 kcal13.56 g65.25 g7.02 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
371 kcal / 1552 kJ
Protein
13.56 g
Carbs
65.25 g
- Sugar
1.69 g
- Added sugar
- Fiber
6.70 g
Fat
7.02 g
- Saturated fats
1.459 g
- Monounsaturated fats
1.685 g
- Polyunsaturated fats
2.778 g
- Cholesterol
0 g
Water
11.29 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2.88 g

VITAMINS

Vitamin C
4.200 mg
Thiamin (B1)
0.116 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
0.923 mg
Pantothenic acid (B5)
1.457 mg
Vitamin B6
0.591 mg
Folate DFE
82.000 DFE
Folic acid
0 µg
Cholin
69.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
28.000 µg
Vitamin E
1.190 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
159.000 mg
Iron
7.610 mg
Magnesium
248.000 mg
Phosphorus
557.000 mg
Potassium
508.000 mg
Sodium
4.000 mg
Zinc
2.870 mg
Copper
0.525 mg
Manganese
3.333 mg
Selenium
18.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.799 g
Isoleucine
0.582 g
Leucine
0.879 g
Methionine
0.226 g
Valine
0.679 g
Phenylalanine
0.542 g
Tryptophan
0.181 g
Tyrosine
0.329 g
Cysteine
0.191 g
Serine
1.148 g
Threonine
0.558 g
Aspartic acid
1.261 g
Glutamic acid
2.259 g
Arginine
1.060 g
Histidine
0.389 g
Lysine
0.747 g
Glycine
1.636 g
Proline
0.698 g
Source: USDA
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