Amaranth leaves cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 21 kcal | 2.11 g | 4.11 g | 0.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
21 kcal / 88 kJ
Protein
2.11 g
Carbs
4.11 g
- Sugar
- Added sugar
- Fiber
Fat
0.18 g
- Saturated fats
0.050 g
- Monounsaturated fats
0.041 g
- Polyunsaturated fats
0.080 g
- Cholesterol
0 g
Water
91.49 ml
Caffeine
Salt
0.05 g
Ash
VITAMINS
Vitamin C
41.100 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
0.559 mg
Pantothenic acid (B5)
0.062 mg
Vitamin B6
0.177 mg
Folate DFE
57.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
139.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
209.000 mg
Iron
2.260 mg
Magnesium
55.000 mg
Phosphorus
72.000 mg
Potassium
641.000 mg
Sodium
21.000 mg
Zinc
0.880 mg
Copper
0.158 mg
Manganese
0.861 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.119 g
Isoleucine
0.102 g
Leucine
0.167 g
Methionine
0.031 g
Valine
0.118 g
Phenylalanine
0.114 g
Tryptophan
0.027 g
Tyrosine
0.068 g
Cysteine
0.025 g
Serine
0.095 g
Threonine
0.085 g
Aspartic acid
0.196 g
Glutamic acid
0.250 g
Arginine
0.104 g
Histidine
0.044 g
Lysine
0.109 g
Glycine
0.113 g
Proline
0.104 g
