Amaranth leaves cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
21 kcal2.11 g4.11 g0.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
21 kcal / 88 kJ
Protein
2.11 g
Carbs
4.11 g
- Sugar
- Added sugar
- Fiber
Fat
0.18 g
- Saturated fats
0.050 g
- Monounsaturated fats
0.041 g
- Polyunsaturated fats
0.080 g
- Cholesterol
0 g
Water
91.49 ml
Caffeine
Salt
0.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
41.100 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
0.559 mg
Pantothenic acid (B5)
0.062 mg
Vitamin B6
0.177 mg
Folate DFE
57.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
139.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
209.000 mg
Iron
2.260 mg
Magnesium
55.000 mg
Phosphorus
72.000 mg
Potassium
641.000 mg
Sodium
21.000 mg
Zinc
0.880 mg
Copper
0.158 mg
Manganese
0.861 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.119 g
Isoleucine
0.102 g
Leucine
0.167 g
Methionine
0.031 g
Valine
0.118 g
Phenylalanine
0.114 g
Tryptophan
0.027 g
Tyrosine
0.068 g
Cysteine
0.025 g
Serine
0.095 g
Threonine
0.085 g
Aspartic acid
0.196 g
Glutamic acid
0.250 g
Arginine
0.104 g
Histidine
0.044 g
Lysine
0.109 g
Glycine
0.113 g
Proline
0.104 g
Source of nutrient data: USDA
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