Antipasto with ham fish cheese vegetables
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 155 kcal | 11.71 g | 4.29 g | 10.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
155 kcal / 649 kJ
Protein
11.71 g
Carbs
4.29 g
- Sugar
1.52 g
- Added sugar
- Fiber
1.20 g
Fat
10.10 g
- Saturated fats
4.420 g
- Monounsaturated fats
3.845 g
- Polyunsaturated fats
0.866 g
- Cholesterol
39.000 g
Water
70.80 ml
Caffeine
0 mg
Salt
2.18 g
Ash
VITAMINS
Vitamin C
1.900 mg
Thiamin (B1)
0.135 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
3.080 mg
Pantothenic acid (B5)
Vitamin B6
0.162 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
33.200 mg
Vitamin B12
0.470 µg
Vitamin A
281.000 RAE
Retinol
46.000 µg
α-caroten
1031.000 µg
β-caroten
2303.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
217.000 µg
Vitamin E
0.920 mg
Vitamin D
0.400 µg
Vitamin K
8.700 µg
MINERALS
Calcium
188.000 mg
Iron
0.920 mg
Magnesium
21.000 mg
Phosphorus
163.000 mg
Potassium
222.000 mg
Sodium
870.000 mg
Zinc
1.390 mg
Copper
0.101 mg
Manganese
Selenium
16.400 µg
