Antipasto with ham fish cheese vegetables
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
155 kcal11.71 g4.29 g10.1 g
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NUTRITIONAL SUMMARY

FOR

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Energy
155 kcal / 649 kJ
Protein
11.71 g
Carbs
4.29 g
- Sugar
1.52 g
- Added sugar
- Fiber
1.2 g
Fat
10.1 g
- Saturated fats
4.42 g
- Monounsaturated fats
3.845 g
- Polyunsaturated fats
0.866 g
- Cholesterol
39 g
Water
70.80 ml
Caffeine
0 mg
Salt
2.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.9 mg
Thiamin (B1)
0.135 mg
Riboflavin (B2)
0.18 mg
Niacin (B3)
3.08 mg
Pantothenic acid (B5)
Vitamin B6
0.162 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
33.2 mg
Vitamin B12
0.47 µg
Vitamin A
281 RAE
Retinol
46.000 µg
α-caroten
1031.000 µg
β-caroten
2303.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
217.000 µg
Vitamin E
0.92 mg
Vitamin D
0.4 µg
Vitamin K
8.7 µg

MINERALS

IN

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Calcium
188 mg
Iron
0.92 mg
Magnesium
21 mg
Phosphorus
163 mg
Potassium
222 mg
Sodium
870 mg
Zinc
1.39 mg
Copper
0.101 mg
Manganese
Selenium
16.4 µg
Source of nutrient data: USDA
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