Apple salad with dressing
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172cal1.48g12.15g13.92g
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NUTRITIONAL SUMMARY

FOR

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Energy
172 cal
Protein
1.48 g
Carbs
12.15 g
- Sugar
8.89 g
- Added sugar
- Fiber
2.1 g
Fat
13.92 g
- Saturated fats
1.906 g
- Monounsaturated fats
2.719 g
- Polyunsaturated fats
8.835 g
- Cholesterol
5 mg
Water
71.84 ml
Caffeine
0 mg
Salt
0.22 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.5 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
0.182 mg
Pantothenic acid (B5)
Vitamin B6
0.081 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
10.2 mg
Vitamin B12
0.02 µg
Vitamin A
6 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
42 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50 µg
Vitamin E
0.61 mg
Vitamin D
0 µg
Vitamin K
26.3 µg

MINERALS

IN

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Calcium
16 mg
Iron
0.37 mg
Magnesium
16 mg
Phosphorus
37 mg
Potassium
144 mg
Sodium
86 mg
Zinc
0.27 mg
Copper
0.15 mg
Manganese
Selenium
0.7 µg
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