Apple salad with dressing
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
Energy | Protein | Carbs | Fats |
---|---|---|---|
172 kcal | 1.48 g | 12.15 g | 13.92 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
172 kcal / 720 kJ
Protein
1.48 g
Carbs
12.15 g
- Sugar
8.89 g
- Added sugar
- Fiber
2.10 g
Fat
13.92 g
- Saturated fats
1.906 g
- Monounsaturated fats
2.719 g
- Polyunsaturated fats
8.835 g
- Cholesterol
5.000 g
Water
71.84 ml
Caffeine
0 mg
Salt
0.22 g
Ash
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
Amount Per Serving | ||
---|---|---|
Calories
|
||
% Daily Value* | ||
Total Fat | ||
Saturated Fat | ||
Trans Fat n/a | ||
Cholesterol | ||
Sodium | ||
Total Carbohydrate | ||
Dietary Fiber | ||
Total Sugars | ||
Includes | ||
Protein |
Calcium | ||
---|---|---|
Iron | ||
Potassium | ||
Vitamin D |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
3.500 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
0.182 mg
Pantothenic acid (B5)
Vitamin B6
0.081 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
10.200 mg
Vitamin B12
0.020 µg
Vitamin A
6.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
42.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50.000 µg
Vitamin E
0.610 mg
Vitamin D
0 µg
Vitamin K
26.300 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
16.000 mg
Iron
0.370 mg
Magnesium
16.000 mg
Phosphorus
37.000 mg
Potassium
144.000 mg
Sodium
86.000 mg
Zinc
0.270 mg
Copper
0.150 mg
Manganese
Selenium
0.700 µg
Source: USDA
0 comments