Apple salad with dressing
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 172cal | 1.48g | 12.15g | 13.92g |
NUTRITIONAL SUMMARY
FOR
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Energy
172 cal
Protein
1.48 g
Carbs
12.15 g
- Sugar
8.89 g
- Added sugar
- Fiber
2.1 g
Fat
13.92 g
- Saturated fats
1.906 g
- Monounsaturated fats
2.719 g
- Polyunsaturated fats
8.835 g
- Cholesterol
5 mg
Water
71.84 ml
Caffeine
0 mg
Salt
0.22 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.5 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
0.182 mg
Pantothenic acid (B5)
Vitamin B6
0.081 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
10.2 mg
Vitamin B12
0.02 µg
Vitamin A
6 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
42 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50 µg
Vitamin E
0.61 mg
Vitamin D
0 µg
Vitamin K
26.3 µg
MINERALS
IN
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Calcium
16 mg
Iron
0.37 mg
Magnesium
16 mg
Phosphorus
37 mg
Potassium
144 mg
Sodium
86 mg
Zinc
0.27 mg
Copper
0.15 mg
Manganese
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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