Apple salad with dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172 kcal1.48 g12.15 g13.92 g
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NUTRITIONAL SUMMARY

FOR

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Energy
172 kcal / 720 kJ
Protein
1.48 g
Carbs
12.15 g
- Sugar
8.89 g
- Added sugar
- Fiber
2.10 g
Fat
13.92 g
- Saturated fats
1.906 g
- Monounsaturated fats
2.719 g
- Polyunsaturated fats
8.835 g
- Cholesterol
5.000 g
Water
71.84 ml
Caffeine
0 mg
Salt
0.22 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.500 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
0.182 mg
Pantothenic acid (B5)
Vitamin B6
0.081 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
10.200 mg
Vitamin B12
0.020 µg
Vitamin A
6.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
42.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50.000 µg
Vitamin E
0.610 mg
Vitamin D
0 µg
Vitamin K
26.300 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
0.370 mg
Magnesium
16.000 mg
Phosphorus
37.000 mg
Potassium
144.000 mg
Sodium
86.000 mg
Zinc
0.270 mg
Copper
0.150 mg
Manganese
Selenium
0.700 µg
Source: USDA
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