Apple strudel
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 274 kcal | 3.30 g | 41.10 g | 11.20 g |
NUTRITIONAL SUMMARY
FOR
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Energy
274 kcal / 1146 kJ
Protein
3.30 g
Carbs
41.10 g
- Sugar
25.75 g
- Added sugar
- Fiber
2.20 g
Fat
11.20 g
- Saturated fats
2.044 g
- Monounsaturated fats
3.267 g
- Polyunsaturated fats
5.315 g
- Cholesterol
6.000 g
Water
43.50 ml
Caffeine
0 mg
Salt
0.34 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.700 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.330 mg
Pantothenic acid (B5)
0.270 mg
Vitamin B6
0.046 mg
Folate DFE
44.000 DFE
Folic acid
22.000 µg
Cholin
17.400 mg
Vitamin B12
0.220 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
1.000 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
42.000 µg
Vitamin E
1.420 mg
Vitamin D
0 µg
Vitamin K
2.900 µg
MINERALS
IN
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Calcium
15.000 mg
Iron
0.420 mg
Magnesium
9.000 mg
Phosphorus
33.000 mg
Potassium
149.000 mg
Sodium
135.000 mg
Zinc
0.190 mg
Copper
0.030 mg
Manganese
0.190 mg
Selenium
6.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.116 g
Isoleucine
0.147 g
Leucine
0.257 g
Methionine
0.067 g
Valine
0.164 g
Phenylalanine
0.151 g
Tryptophan
0.039 g
Tyrosine
0.115 g
Cysteine
0.058 g
Serine
0.183 g
Threonine
0.119 g
Aspartic acid
0.206 g
Glutamic acid
0.848 g
Arginine
0.135 g
Histidine
0.076 g
Lysine
0.153 g
Glycine
0.097 g
Proline
0.305 g
Source: USDA
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