Apple strudel
     
Nutritional values in 2.5 oz. (71 grams)

0g / 0oz
454g / 1lb
Apple strudel - nutritional values, calories
EnergyProteinCarbsFats
195cal2.34g29.18g7.95g
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NUTRITIONAL SUMMARY

FOR

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Energy
274 cal
Protein
2.343 g
Carbs
29.181 g
- Sugar
18.283 g
- Added sugar
- Fiber
1.562 g
Fat
7.952 g
- Saturated fats
1.451 g
- Monounsaturated fats
2.32 g
- Polyunsaturated fats
3.774 g
- Cholesterol
4.26 mg
Water
30.885 ml
Caffeine
0 mg
Salt
0.241 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.207 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.018 mg
Niacin (B3)
0.234 mg
Pantothenic acid (B5)
0.192 mg
Vitamin B6
0.033 mg
Folate DFE
31.24 DFE
Folic acid
15.62 µg
Cholin
12.354 mg
Vitamin B12
0.156 µg
Vitamin A
4.26 RAE
Retinol
4.26 µg
α-caroten
0.71 µg
β-caroten
3.55 µg
β-cryptoxanthine
2.13 µg
Lycopene
0 µg
Lutein
29.82 µg
Vitamin E
1.008 mg
Vitamin D
0 µg
Vitamin K
2.059 µg

MINERALS

IN

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Calcium
10.65 mg
Iron
0.298 mg
Magnesium
6.39 mg
Phosphorus
23.43 mg
Potassium
105.79 mg
Sodium
95.85 mg
Zinc
0.135 mg
Copper
0.021 mg
Manganese
0.135 mg
Selenium
4.331 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.082 g
Isoleucine
0.104 g
Leucine
0.182 g
Methionine
0.048 g
Valine
0.116 g
Phenylalanine
0.107 g
Tryptophan
0.028 g
Tyrosine
0.082 g
Cysteine
0.041 g
Serine
0.13 g
Threonine
0.084 g
Aspartic acid
0.146 g
Glutamic acid
0.602 g
Arginine
0.096 g
Histidine
0.054 g
Lysine
0.109 g
Glycine
0.069 g
Proline
0.217 g
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