Applebees chicken tenders from Kids menu
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 296 kcal | 19.25 g | 18.36 g | 16.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
296 kcal / 1238 kJ
Protein
19.25 g
Carbs
18.36 g
- Sugar
0.39 g
- Added sugar
- Fiber
1.20 g
Fat
16.15 g
- Saturated fats
2.852 g
- Monounsaturated fats
3.568 g
- Polyunsaturated fats
7.894 g
- Cholesterol
51.000 g
Water
43.42 ml
Caffeine
Salt
1.91 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
7.890 mg
Pantothenic acid (B5)
1.565 mg
Vitamin B6
0.484 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.150 µg
Vitamin A
10.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
23.000 µg
β-cryptoxanthine
Lycopene
6.000 µg
Lutein
72.000 µg
Vitamin E
1.280 mg
Vitamin D
Vitamin K
25.100 µg
MINERALS
Calcium
23.000 mg
Iron
0.900 mg
Magnesium
30.000 mg
Phosphorus
305.000 mg
Potassium
337.000 mg
Sodium
763.000 mg
Zinc
0.710 mg
Copper
0.071 mg
Manganese
0.260 mg
Selenium
16.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.043 g
Isoleucine
0.952 g
Leucine
1.520 g
Methionine
0.486 g
Valine
1.054 g
Phenylalanine
0.760 g
Tryptophan
0.203 g
Tyrosine
0.507 g
Cysteine
0.233 g
Serine
0.577 g
Threonine
0.577 g
Aspartic acid
1.651 g
Glutamic acid
3.343 g
Arginine
1.135 g
Histidine
0.679 g
Lysine
1.348 g
Glycine
0.790 g
Proline
1.175 g
