Applebees chicken tenders from Kids menu
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
296 kcal	19.25 g	18.36 g	16.15 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

296 kcal / 1238 kJ

Protein

19.25 g

Carbs

18.36 g

- Sugar

0.39 g

- Added sugar

- Fiber

1.2 g

Fat

16.15 g

- Saturated fats

2.852 g

- Monounsaturated fats

3.568 g

- Polyunsaturated fats

7.894 g

- Cholesterol

51 g

Water

43.42 ml

Caffeine

Salt

1.91 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.1 mg

Riboflavin (B2)

0.177 mg

Niacin (B3)

7.89 mg

Pantothenic acid (B5)

1.565 mg

Vitamin B6

0.484 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.15 µg

Vitamin A

10 RAE

Retinol

7.000 µg

α-caroten

0 µg

β-caroten

23.000 µg

β-cryptoxanthine

Lycopene

6.000 µg

Lutein

72.000 µg

Vitamin E

1.28 mg

Vitamin D

Vitamin K

25.1 µg

MINERALS

IN

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Calcium

23 mg

Iron

0.9 mg

Magnesium

30 mg

Phosphorus

305 mg

Potassium

337 mg

Sodium

763 mg

Zinc

0.71 mg

Copper

0.071 mg

Manganese

0.26 mg

Selenium

16.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.043 g

Isoleucine

0.952 g

Leucine

1.52 g

Methionine

0.486 g

Valine

1.054 g

Phenylalanine

0.76 g

Tryptophan

0.203 g

Tyrosine

0.507 g

Cysteine

0.233 g

Serine

0.577 g

Threonine

0.577 g

Aspartic acid

1.651 g

Glutamic acid

3.343 g

Arginine

1.135 g

Histidine

0.679 g

Lysine

1.348 g

Glycine

0.79 g

Proline

1.175 g

Source of nutrient data: USDA

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