Applebees chicken tenders platter
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 297 kcal | 19.62 g | 17.98 g | 16.24 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
297 kcal / 1243 kJ
Protein
19.62 g
Carbs
17.98 g
- Sugar
0.36 g
- Added sugar
- Fiber
1.00 g
Fat
16.24 g
- Saturated fats
2.849 g
- Monounsaturated fats
4.385 g
- Polyunsaturated fats
7.042 g
- Cholesterol
52.000 g
Water
43.38 ml
Caffeine
Salt
1.85 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.183 mg
Niacin (B3)
7.847 mg
Pantothenic acid (B5)
1.670 mg
Vitamin B6
0.506 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.140 µg
Vitamin A
9.000 RAE
Retinol
7.000 µg
α-caroten
1.000 µg
β-caroten
20.000 µg
β-cryptoxanthine
Lycopene
5.000 µg
Lutein
72.000 µg
Vitamin E
1.450 mg
Vitamin D
Vitamin K
MINERALS
Calcium
23.000 mg
Iron
0.900 mg
Magnesium
30.000 mg
Phosphorus
298.000 mg
Potassium
336.000 mg
Sodium
740.000 mg
Zinc
0.710 mg
Copper
0.069 mg
Manganese
0.258 mg
Selenium
16.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.120 g
Isoleucine
1.015 g
Leucine
1.622 g
Methionine
0.523 g
Valine
1.109 g
Phenylalanine
0.816 g
Tryptophan
0.220 g
Tyrosine
0.523 g
Cysteine
0.272 g
Serine
0.586 g
Threonine
0.638 g
Aspartic acid
1.727 g
Glutamic acid
3.464 g
Arginine
1.214 g
Histidine
0.712 g
Lysine
1.476 g
Glycine
0.858 g
Proline
0.973 g
