Applebees chicken tenders platter
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
297cal19.62g17.98g16.24g
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NUTRITIONAL SUMMARY

FOR

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Energy
297 cal
Protein
19.62 g
Carbs
17.98 g
- Sugar
0.36 g
- Added sugar
- Fiber
1 g
Fat
16.24 g
- Saturated fats
2.849 g
- Monounsaturated fats
4.385 g
- Polyunsaturated fats
7.042 g
- Cholesterol
52 mg
Water
43.38 ml
Caffeine
Salt
1.85 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.183 mg
Niacin (B3)
7.847 mg
Pantothenic acid (B5)
1.67 mg
Vitamin B6
0.506 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.14 µg
Vitamin A
9 RAE
Retinol
7 µg
α-caroten
1 µg
β-caroten
20 µg
β-cryptoxanthine
Lycopene
5 µg
Lutein
72 µg
Vitamin E
1.45 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
23 mg
Iron
0.9 mg
Magnesium
30 mg
Phosphorus
298 mg
Potassium
336 mg
Sodium
740 mg
Zinc
0.71 mg
Copper
0.069 mg
Manganese
0.258 mg
Selenium
16.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.12 g
Isoleucine
1.015 g
Leucine
1.622 g
Methionine
0.523 g
Valine
1.109 g
Phenylalanine
0.816 g
Tryptophan
0.22 g
Tyrosine
0.523 g
Cysteine
0.272 g
Serine
0.586 g
Threonine
0.638 g
Aspartic acid
1.727 g
Glutamic acid
3.464 g
Arginine
1.214 g
Histidine
0.712 g
Lysine
1.476 g
Glycine
0.858 g
Proline
0.973 g
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