Applebees chicken tenders platter
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
297 kcal	19.62 g	17.98 g	16.24 g

NUTRITIONAL SUMMARY

FOR

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Energy

297 kcal / 1243 kJ

Protein

19.62 g

Carbs

17.98 g

- Sugar

0.36 g

- Added sugar

- Fiber

1.00 g

Fat

16.24 g

- Saturated fats

2.849 g

- Monounsaturated fats

4.385 g

- Polyunsaturated fats

7.042 g

- Cholesterol

52.000 g

Water

43.38 ml

Caffeine

Salt

1.85 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.103 mg

Riboflavin (B2)

0.183 mg

Niacin (B3)

7.847 mg

Pantothenic acid (B5)

1.670 mg

Vitamin B6

0.506 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.140 µg

Vitamin A

9.000 RAE

Retinol

7.000 µg

α-caroten

1.000 µg

β-caroten

20.000 µg

β-cryptoxanthine

Lycopene

5.000 µg

Lutein

72.000 µg

Vitamin E

1.450 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

23.000 mg

Iron

0.900 mg

Magnesium

30.000 mg

Phosphorus

298.000 mg

Potassium

336.000 mg

Sodium

740.000 mg

Zinc

0.710 mg

Copper

0.069 mg

Manganese

0.258 mg

Selenium

16.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.120 g

Isoleucine

1.015 g

Leucine

1.622 g

Methionine

0.523 g

Valine

1.109 g

Phenylalanine

0.816 g

Tryptophan

0.220 g

Tyrosine

0.523 g

Cysteine

0.272 g

Serine

0.586 g

Threonine

0.638 g

Aspartic acid

1.727 g

Glutamic acid

3.464 g

Arginine

1.214 g

Histidine

0.712 g

Lysine

1.476 g

Glycine

0.858 g

Proline

0.973 g

Source of nutrient data: USDA

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