Applebees chicken tenders platter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
297 kcal19.62 g17.98 g16.24 g
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NUTRITIONAL SUMMARY

FOR

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Energy
297 kcal / 1243 kJ
Protein
19.62 g
Carbs
17.98 g
- Sugar
0.36 g
- Added sugar
- Fiber
1.00 g
Fat
16.24 g
- Saturated fats
2.849 g
- Monounsaturated fats
4.385 g
- Polyunsaturated fats
7.042 g
- Cholesterol
52.000 g
Water
43.38 ml
Caffeine
Salt
1.85 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.183 mg
Niacin (B3)
7.847 mg
Pantothenic acid (B5)
1.670 mg
Vitamin B6
0.506 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.140 µg
Vitamin A
9.000 RAE
Retinol
7.000 µg
α-caroten
1.000 µg
β-caroten
20.000 µg
β-cryptoxanthine
Lycopene
5.000 µg
Lutein
72.000 µg
Vitamin E
1.450 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
23.000 mg
Iron
0.900 mg
Magnesium
30.000 mg
Phosphorus
298.000 mg
Potassium
336.000 mg
Sodium
740.000 mg
Zinc
0.710 mg
Copper
0.069 mg
Manganese
0.258 mg
Selenium
16.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.120 g
Isoleucine
1.015 g
Leucine
1.622 g
Methionine
0.523 g
Valine
1.109 g
Phenylalanine
0.816 g
Tryptophan
0.220 g
Tyrosine
0.523 g
Cysteine
0.272 g
Serine
0.586 g
Threonine
0.638 g
Aspartic acid
1.727 g
Glutamic acid
3.464 g
Arginine
1.214 g
Histidine
0.712 g
Lysine
1.476 g
Glycine
0.858 g
Proline
0.973 g
Source of nutrient data: USDA
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