Applebees fish hand battered
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
202 kcal13.23 g16.65 g9.14 g
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NUTRITIONAL SUMMARY

FOR

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Energy
202 kcal / 845 kJ
Protein
13.23 g
Carbs
16.65 g
- Sugar
0.51 g
- Added sugar
- Fiber
0.90 g
Fat
9.14 g
- Saturated fats
1.613 g
- Monounsaturated fats
2.014 g
- Polyunsaturated fats
4.559 g
- Cholesterol
34.000 g
Water
58.82 ml
Caffeine
Salt
1.52 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
2.290 mg
Pantothenic acid (B5)
0.400 mg
Vitamin B6
0.201 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.230 µg
Vitamin A
3.000 RAE
Retinol
2.000 µg
α-caroten
1.000 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
100.000 µg
Vitamin E
0.880 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
13.000 mg
Iron
0.350 mg
Magnesium
20.000 mg
Phosphorus
234.000 mg
Potassium
241.000 mg
Sodium
607.000 mg
Zinc
0.340 mg
Copper
0.039 mg
Manganese
0.097 mg
Selenium
17.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.810 g
Isoleucine
0.693 g
Leucine
1.152 g
Methionine
0.414 g
Valine
0.765 g
Phenylalanine
0.540 g
Tryptophan
0.144 g
Tyrosine
0.414 g
Cysteine
0.162 g
Serine
0.432 g
Threonine
0.432 g
Aspartic acid
1.323 g
Glutamic acid
2.241 g
Arginine
0.846 g
Histidine
0.333 g
Lysine
1.197 g
Glycine
0.666 g
Proline
0.693 g
Source of nutrient data: USDA
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