Applebees fish hand battered
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
202cal13.23g16.65g9.14g
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NUTRITIONAL SUMMARY

FOR

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Energy
202 cal
Protein
13.23 g
Carbs
16.65 g
- Sugar
0.51 g
- Added sugar
- Fiber
0.9 g
Fat
9.14 g
- Saturated fats
1.613 g
- Monounsaturated fats
2.014 g
- Polyunsaturated fats
4.559 g
- Cholesterol
34 mg
Water
58.82 ml
Caffeine
Salt
1.52 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
2.29 mg
Pantothenic acid (B5)
0.4 mg
Vitamin B6
0.201 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.23 µg
Vitamin A
3 RAE
Retinol
2 µg
α-caroten
1 µg
β-caroten
5 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
100 µg
Vitamin E
0.88 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
13 mg
Iron
0.35 mg
Magnesium
20 mg
Phosphorus
234 mg
Potassium
241 mg
Sodium
607 mg
Zinc
0.34 mg
Copper
0.039 mg
Manganese
0.097 mg
Selenium
17.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.81 g
Isoleucine
0.693 g
Leucine
1.152 g
Methionine
0.414 g
Valine
0.765 g
Phenylalanine
0.54 g
Tryptophan
0.144 g
Tyrosine
0.414 g
Cysteine
0.162 g
Serine
0.432 g
Threonine
0.432 g
Aspartic acid
1.323 g
Glutamic acid
2.241 g
Arginine
0.846 g
Histidine
0.333 g
Lysine
1.197 g
Glycine
0.666 g
Proline
0.693 g
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