Applebees fish hand battered
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
202 kcal13.23 g16.65 g9.14 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
202 kcal / 845 kJ
Protein
13.23 g
Carbs
16.65 g
- Sugar
0.51 g
- Added sugar
- Fiber
0.90 g
Fat
9.14 g
- Saturated fats
1.613 g
- Monounsaturated fats
2.014 g
- Polyunsaturated fats
4.559 g
- Cholesterol
34.000 g
Water
58.82 ml
Caffeine
Salt
1.52 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
2.290 mg
Pantothenic acid (B5)
0.400 mg
Vitamin B6
0.201 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.230 µg
Vitamin A
3.000 RAE
Retinol
2.000 µg
α-caroten
1.000 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
100.000 µg
Vitamin E
0.880 mg
Vitamin D
Vitamin K

MINERALS

Calcium
13.000 mg
Iron
0.350 mg
Magnesium
20.000 mg
Phosphorus
234.000 mg
Potassium
241.000 mg
Sodium
607.000 mg
Zinc
0.340 mg
Copper
0.039 mg
Manganese
0.097 mg
Selenium
17.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.810 g
Isoleucine
0.693 g
Leucine
1.152 g
Methionine
0.414 g
Valine
0.765 g
Phenylalanine
0.540 g
Tryptophan
0.144 g
Tyrosine
0.414 g
Cysteine
0.162 g
Serine
0.432 g
Threonine
0.432 g
Aspartic acid
1.323 g
Glutamic acid
2.241 g
Arginine
0.846 g
Histidine
0.333 g
Lysine
1.197 g
Glycine
0.666 g
Proline
0.693 g
Source: USDA
0 comments