Applebees French fries
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
290cal3.31g39.5g13.17g
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NUTRITIONAL SUMMARY

FOR

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Energy
290 cal
Protein
3.31 g
Carbs
39.5 g
- Sugar
0 g
- Added sugar
- Fiber
3.9 g
Fat
13.17 g
- Saturated fats
2.333 g
- Monounsaturated fats
3.31 g
- Polyunsaturated fats
5.802 g
- Cholesterol
1 mg
Water
41.29 ml
Caffeine
Salt
1.55 g
Ash
Nutrient Density / 100 cal
Glycemic index
75
Glycemic load
30
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.7 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
2.18 mg
Pantothenic acid (B5)
0.495 mg
Vitamin B6
0.205 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.93 mg
Vitamin D
Vitamin K
33.4 µg

MINERALS

IN

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Calcium
19 mg
Iron
1.01 mg
Magnesium
29 mg
Phosphorus
137 mg
Potassium
538 mg
Sodium
618 mg
Zinc
0.49 mg
Copper
0.109 mg
Manganese
0.268 mg
Selenium
0.4 µg
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