Applebees French fries
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 290 kcal | 3.31 g | 39.50 g | 13.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
290 kcal / 1213 kJ
Protein
3.31 g
Carbs
39.50 g
- Sugar
0 g
- Added sugar
- Fiber
3.90 g
Fat
13.17 g
- Saturated fats
2.333 g
- Monounsaturated fats
3.310 g
- Polyunsaturated fats
5.802 g
- Cholesterol
1.000 g
Water
41.29 ml
Caffeine
Salt
1.55 g
Ash
Glycemic index
75
Glycemic load
30
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
2.180 mg
Pantothenic acid (B5)
0.495 mg
Vitamin B6
0.205 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.930 mg
Vitamin D
Vitamin K
33.400 µg
MINERALS
Calcium
19.000 mg
Iron
1.010 mg
Magnesium
29.000 mg
Phosphorus
137.000 mg
Potassium
538.000 mg
Sodium
618.000 mg
Zinc
0.490 mg
Copper
0.109 mg
Manganese
0.268 mg
Selenium
0.400 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
