Applebees Kraft macaroni & cheese from Kids menu
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
143 kcal5.01 g21.08 g4.34 g
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NUTRITIONAL SUMMARY

FOR

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Energy
143 kcal / 598 kJ
Protein
5.01 g
Carbs
21.08 g
- Sugar
3.70 g
- Added sugar
- Fiber
1.30 g
Fat
4.34 g
- Saturated fats
1.312 g
- Monounsaturated fats
1.951 g
- Polyunsaturated fats
0.952 g
- Cholesterol
7.000 g
Water
68.28 ml
Caffeine
Salt
0.72 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.283 mg
Niacin (B3)
0.970 mg
Pantothenic acid (B5)
0.550 mg
Vitamin B6
0.065 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.240 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
95.000 µg
Vitamin E
0.520 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
79.000 mg
Iron
0.840 mg
Magnesium
22.000 mg
Phosphorus
104.000 mg
Potassium
163.000 mg
Sodium
288.000 mg
Zinc
0.570 mg
Copper
0.061 mg
Manganese
0.254 mg
Selenium
23.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.179 g
Isoleucine
0.273 g
Leucine
0.473 g
Methionine
0.115 g
Valine
0.326 g
Phenylalanine
0.273 g
Tryptophan
0.063 g
Tyrosine
0.168 g
Cysteine
0.095 g
Serine
0.210 g
Threonine
0.147 g
Aspartic acid
0.347 g
Glutamic acid
1.597 g
Arginine
0.210 g
Histidine
0.136 g
Lysine
0.189 g
Glycine
0.147 g
Proline
0.809 g
Source of nutrient data: USDA
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