Applebees Kraft macaroni & cheese from Kids menu
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143 kcal | 5.01 g | 21.08 g | 4.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
143 kcal / 598 kJ
Protein
5.01 g
Carbs
21.08 g
- Sugar
3.70 g
- Added sugar
- Fiber
1.30 g
Fat
4.34 g
- Saturated fats
1.312 g
- Monounsaturated fats
1.951 g
- Polyunsaturated fats
0.952 g
- Cholesterol
7.000 g
Water
68.28 ml
Caffeine
Salt
0.72 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.283 mg
Niacin (B3)
0.970 mg
Pantothenic acid (B5)
0.550 mg
Vitamin B6
0.065 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.240 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
95.000 µg
Vitamin E
0.520 mg
Vitamin D
Vitamin K
MINERALS
Calcium
79.000 mg
Iron
0.840 mg
Magnesium
22.000 mg
Phosphorus
104.000 mg
Potassium
163.000 mg
Sodium
288.000 mg
Zinc
0.570 mg
Copper
0.061 mg
Manganese
0.254 mg
Selenium
23.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.179 g
Isoleucine
0.273 g
Leucine
0.473 g
Methionine
0.115 g
Valine
0.326 g
Phenylalanine
0.273 g
Tryptophan
0.063 g
Tyrosine
0.168 g
Cysteine
0.095 g
Serine
0.210 g
Threonine
0.147 g
Aspartic acid
0.347 g
Glutamic acid
1.597 g
Arginine
0.210 g
Histidine
0.136 g
Lysine
0.189 g
Glycine
0.147 g
Proline
0.809 g
