Apples
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
52 kcal0.26 g13.81 g0.17 g
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NUTRITIONAL SUMMARY

FOR

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Energy
52 kcal / 218 kJ
Protein
0.26 g
Carbs
13.81 g
- Sugar
10.39 g
- Added sugar
- Fiber
2.40 g
Fat
0.17 g
- Saturated fats
0.028 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.051 g
- Cholesterol
0 g
Water
85.56 ml
Caffeine
0 mg
Salt
0 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.600 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
0.091 mg
Pantothenic acid (B5)
0.061 mg
Vitamin B6
0.041 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
3.400 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
27.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
29.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
2.200 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
0.120 mg
Magnesium
5.000 mg
Phosphorus
11.000 mg
Potassium
107.000 mg
Sodium
1.000 mg
Zinc
0.040 mg
Copper
0.027 mg
Manganese
0.035 mg
Selenium
0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.011 g
Isoleucine
0.006 g
Leucine
0.013 g
Methionine
0.001 g
Valine
0.012 g
Phenylalanine
0.006 g
Tryptophan
0.001 g
Tyrosine
0.001 g
Cysteine
0.001 g
Serine
0.010 g
Threonine
0.006 g
Aspartic acid
0.070 g
Glutamic acid
0.025 g
Arginine
0.006 g
Histidine
0.005 g
Lysine
0.012 g
Glycine
0.009 g
Proline
0.006 g
Source of nutrient data: USDA
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