Apples frozen unsweetened heated
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
47cal0.29g12g0.33g
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NUTRITIONAL SUMMARY

FOR

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Energy
47 cal
Protein
0.29 g
Carbs
12 g
- Sugar
- Added sugar
- Fiber
1.3 g
Fat
0.33 g
- Saturated fats
0.053 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.095 g
- Cholesterol
0 mg
Water
87.16 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.4 mg
Thiamin (B1)
0.014 mg
Riboflavin (B2)
0.011 mg
Niacin (B3)
0.043 mg
Pantothenic acid (B5)
0.057 mg
Vitamin B6
0.032 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
5 mg
Iron
0.19 mg
Magnesium
3 mg
Phosphorus
8 mg
Potassium
76 mg
Sodium
3 mg
Zinc
0.05 mg
Copper
0.065 mg
Manganese
0.146 mg
Selenium
0.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.01 g
Isoleucine
0.011 g
Leucine
0.018 g
Methionine
0.003 g
Valine
0.013 g
Phenylalanine
0.008 g
Tryptophan
0.003 g
Tyrosine
0.005 g
Cysteine
0.004 g
Serine
0.012 g
Threonine
0.01 g
Aspartic acid
0.05 g
Glutamic acid
0.03 g
Arginine
0.009 g
Histidine
0.005 g
Lysine
0.018 g
Glycine
0.011 g
Proline
0.01 g
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