Apples frozen unsweetened heated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
47 kcal0.29 g12.00 g0.33 g
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NUTRITIONAL SUMMARY

FOR

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Energy
47 kcal / 197 kJ
Protein
0.29 g
Carbs
12.00 g
- Sugar
- Added sugar
- Fiber
1.30 g
Fat
0.33 g
- Saturated fats
0.053 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.095 g
- Cholesterol
0 g
Water
87.16 ml
Caffeine
Salt
0.01 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.400 mg
Thiamin (B1)
0.014 mg
Riboflavin (B2)
0.011 mg
Niacin (B3)
0.043 mg
Pantothenic acid (B5)
0.057 mg
Vitamin B6
0.032 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
5.000 mg
Iron
0.190 mg
Magnesium
3.000 mg
Phosphorus
8.000 mg
Potassium
76.000 mg
Sodium
3.000 mg
Zinc
0.050 mg
Copper
0.065 mg
Manganese
0.146 mg
Selenium
0.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.010 g
Isoleucine
0.011 g
Leucine
0.018 g
Methionine
0.003 g
Valine
0.013 g
Phenylalanine
0.008 g
Tryptophan
0.003 g
Tyrosine
0.005 g
Cysteine
0.004 g
Serine
0.012 g
Threonine
0.010 g
Aspartic acid
0.050 g
Glutamic acid
0.030 g
Arginine
0.009 g
Histidine
0.005 g
Lysine
0.018 g
Glycine
0.011 g
Proline
0.010 g
Source: USDA
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