Apples frozen unsweetened unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 48 kcal | 0.28 g | 12.31 g | 0.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
48 kcal / 201 kJ
Protein
0.28 g
Carbs
12.31 g
- Sugar
10.10 g
- Added sugar
- Fiber
1.30 g
Fat
0.32 g
- Saturated fats
0.053 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.095 g
- Cholesterol
0 g
Water
86.85 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.013 mg
Riboflavin (B2)
0.011 mg
Niacin (B3)
0.042 mg
Pantothenic acid (B5)
0.054 mg
Vitamin B6
0.034 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
0.180 mg
Magnesium
3.000 mg
Phosphorus
8.000 mg
Potassium
77.000 mg
Sodium
3.000 mg
Zinc
0.050 mg
Copper
0.058 mg
Manganese
0.169 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.010 g
Isoleucine
0.011 g
Leucine
0.017 g
Methionine
0.003 g
Valine
0.013 g
Phenylalanine
0.008 g
Tryptophan
0.003 g
Tyrosine
0.005 g
Cysteine
0.004 g
Serine
0.011 g
Threonine
0.010 g
Aspartic acid
0.048 g
Glutamic acid
0.029 g
Arginine
0.009 g
Histidine
0.004 g
Lysine
0.017 g
Glycine
0.011 g
Proline
0.009 g
Source: USDA
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