Apples raw without skin cooked boiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 53 kcal | 0.26 g | 13.64 g | 0.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
53 kcal / 222 kJ
Protein
0.26 g
Carbs
13.64 g
- Sugar
11.01 g
- Added sugar
- Fiber
2.40 g
Fat
0.36 g
- Saturated fats
0.058 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.104 g
- Cholesterol
0 g
Water
85.47 ml
Caffeine
0 mg
Salt
0 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.012 mg
Niacin (B3)
0.095 mg
Pantothenic acid (B5)
0.046 mg
Vitamin B6
0.044 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
3.400 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
19.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
19.000 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
0.600 µg
MINERALS
Calcium
5.000 mg
Iron
0.190 mg
Magnesium
3.000 mg
Phosphorus
8.000 mg
Potassium
88.000 mg
Sodium
1.000 mg
Zinc
0.040 mg
Copper
0.035 mg
Manganese
0.118 mg
Selenium
0.300 µg
Source: USDA
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