Applesauce canned sweetened with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
76 kcal0.18 g19.91 g0.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
76 kcal / 318 kJ
Protein
0.18 g
Carbs
19.91 g
- Sugar
- Added sugar
- Fiber
1.20 g
Fat
0.18 g
- Saturated fats
0.030 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.054 g
- Cholesterol
0 g
Water
79.58 ml
Caffeine
Salt
0.07 g
Ash

VITAMINS

Vitamin C
1.700 mg
Thiamin (B1)
0.013 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.188 mg
Pantothenic acid (B5)
0.052 mg
Vitamin B6
0.026 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
0.350 mg
Magnesium
3.000 mg
Phosphorus
7.000 mg
Potassium
61.000 mg
Sodium
28.000 mg
Zinc
0.040 mg
Copper
0.043 mg
Manganese
0.075 mg
Selenium
0.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.007 g
Isoleucine
0.007 g
Leucine
0.011 g
Methionine
0.002 g
Valine
0.008 g
Phenylalanine
0.005 g
Tryptophan
0.002 g
Tyrosine
0.003 g
Cysteine
0.002 g
Serine
0.007 g
Threonine
0.007 g
Aspartic acid
0.032 g
Glutamic acid
0.019 g
Arginine
0.006 g
Histidine
0.003 g
Lysine
0.011 g
Glycine
0.007 g
Proline
0.006 g
Source: USDA
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