Applesauce canned sweetened without salt (includes USDA commodity)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
68 kcal0.16 g17.49 g0.17 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
68 kcal / 285 kJ
Protein
0.16 g
Carbs
17.49 g
- Sugar
14.67 g
- Added sugar
- Fiber
1.20 g
Fat
0.17 g
- Saturated fats
0.030 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.054 g
- Cholesterol
0 g
Water
81.98 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
1.700 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.072 mg
Pantothenic acid (B5)
0.044 mg
Vitamin B6
0.027 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
3.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
0.600 µg

MINERALS

Calcium
3.000 mg
Iron
0.120 mg
Magnesium
3.000 mg
Phosphorus
6.000 mg
Potassium
75.000 mg
Sodium
2.000 mg
Zinc
0.030 mg
Copper
0.032 mg
Manganese
0.030 mg
Selenium
0.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.007 g
Isoleucine
0.007 g
Leucine
0.011 g
Methionine
0.002 g
Valine
0.008 g
Phenylalanine
0.005 g
Tryptophan
0.002 g
Tyrosine
0.003 g
Cysteine
0.002 g
Serine
0.007 g
Threonine
0.007 g
Aspartic acid
0.032 g
Glutamic acid
0.019 g
Arginine
0.006 g
Histidine
0.003 g
Lysine
0.011 g
Glycine
0.007 g
Proline
0.006 g
Source: USDA
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