Applesauce canned unsweetened without added ascorbic acid (includes USDA commodity)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
42 kcal0.17 g11.27 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
42 kcal / 176 kJ
Protein
0.17 g
Carbs
11.27 g
- Sugar
9.39 g
- Added sugar
- Fiber
1.10 g
Fat
0.10 g
- Saturated fats
0.008 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.014 g
- Cholesterol
0 g
Water
88.22 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
0.084 mg
Pantothenic acid (B5)
0.041 mg
Vitamin B6
0.027 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
2.200 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
13.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
0.160 mg
Vitamin D
0 µg
Vitamin K
0.500 µg

MINERALS

Calcium
4.000 mg
Iron
0.230 mg
Magnesium
3.000 mg
Phosphorus
5.000 mg
Potassium
74.000 mg
Sodium
2.000 mg
Zinc
0.030 mg
Copper
0.027 mg
Manganese
0.025 mg
Selenium
0.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.006 g
Isoleucine
0.006 g
Leucine
0.010 g
Methionine
0.002 g
Valine
0.008 g
Phenylalanine
0.005 g
Tryptophan
0.002 g
Tyrosine
0.003 g
Cysteine
0.002 g
Serine
0.007 g
Threonine
0.006 g
Aspartic acid
0.028 g
Glutamic acid
0.017 g
Arginine
0.005 g
Histidine
0.003 g
Lysine
0.010 g
Glycine
0.006 g
Proline
0.006 g
Source: USDA
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