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   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
497 kcal4.28 g65.02 g24.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
497 kcal / 2079 kJ
Protein
4.28 g
Carbs
65.02 g
- Sugar
34.06 g
- Added sugar
- Fiber
2.00 g
Fat
24.40 g
- Saturated fats
8.080 g
- Monounsaturated fats
8.940 g
- Polyunsaturated fats
1.430 g
- Cholesterol
13.000 g
Water
5.01 ml
Caffeine
Salt
0.68 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.250 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
2.060 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
14.000 mg
Iron
2.630 mg
Magnesium
Phosphorus
Potassium
127.000 mg
Sodium
270.000 mg
Zinc
Copper
Manganese
Selenium
Source: USDA
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