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   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
431 kcal4.50 g69.44 g14.99 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
431 kcal / 1803 kJ
Protein
4.50 g
Carbs
69.44 g
- Sugar
35.35 g
- Added sugar
- Fiber
2.60 g
Fat
14.99 g
- Saturated fats
3.620 g
- Monounsaturated fats
5.940 g
- Polyunsaturated fats
1.180 g
- Cholesterol
7.000 g
Water
9.32 ml
Caffeine
Salt
0.96 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.260 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
2.220 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
13.000 mg
Iron
3.360 mg
Magnesium
Phosphorus
Potassium
239.000 mg
Sodium
384.000 mg
Zinc
Copper
Manganese
Selenium
Source: USDA
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