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   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
403 kcal4.25 g69.41 g12.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
403 kcal / 1686 kJ
Protein
4.25 g
Carbs
69.41 g
- Sugar
36.35 g
- Added sugar
- Fiber
1.20 g
Fat
12.06 g
- Saturated fats
2.810 g
- Monounsaturated fats
4.860 g
- Polyunsaturated fats
1.050 g
- Cholesterol
25.000 g
Water
11.43 ml
Caffeine
Salt
1.44 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.300 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
2.710 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
29.000 mg
Iron
4.680 mg
Magnesium
Phosphorus
Potassium
117.000 mg
Sodium
577.000 mg
Zinc
Copper
Manganese
Selenium
Source: USDA
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