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   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
421 kcal5.48 g68.17 g14.08 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
421 kcal / 1761 kJ
Protein
5.48 g
Carbs
68.17 g
- Sugar
34.50 g
- Added sugar
- Fiber
2.90 g
Fat
14.08 g
- Saturated fats
3.200 g
- Monounsaturated fats
5.660 g
- Polyunsaturated fats
1.330 g
- Cholesterol
10.000 g
Water
10.28 ml
Caffeine
Salt
0.99 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.300 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
1.880 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
35.000 mg
Iron
2.450 mg
Magnesium
Phosphorus
Potassium
219.000 mg
Sodium
394.000 mg
Zinc
Copper
Manganese
Selenium
Source: USDA
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