Archway home style cookies oatmeal
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
421 kcal	5.48 g	68.17 g	14.08 g

NUTRITIONAL SUMMARY

FOR

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Energy

421 kcal / 1761 kJ

Protein

5.48 g

Carbs

68.17 g

- Sugar

34.50 g

- Added sugar

- Fiber

2.90 g

Fat

14.08 g

- Saturated fats

3.200 g

- Monounsaturated fats

5.660 g

- Polyunsaturated fats

1.330 g

- Cholesterol

10.000 g

Water

10.28 ml

Caffeine

Salt

0.99 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.300 mg

Riboflavin (B2)

0.180 mg

Niacin (B3)

1.880 mg

Pantothenic acid (B5)

Vitamin B6

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

35.000 mg

Iron

2.450 mg

Magnesium

Phosphorus

Potassium

219.000 mg

Sodium

394.000 mg

Zinc

Copper

Manganese

Selenium

Source of nutrient data: USDA

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