Arrowhead cooked boiled drained with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
78cal4.49g16.14g0.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
78 cal
Protein
4.49 g
Carbs
16.14 g
- Sugar
- Added sugar
- Fiber
Fat
0.1 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
77.08 ml
Caffeine
Salt
0.64 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.3 mg
Thiamin (B1)
0.144 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
1.16 mg
Pantothenic acid (B5)
0.449 mg
Vitamin B6
0.206 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
7 mg
Iron
1.21 mg
Magnesium
49 mg
Phosphorus
197 mg
Potassium
881 mg
Sodium
254 mg
Zinc
0.22 mg
Copper
0.135 mg
Manganese
0.285 mg
Selenium
0.6 µg
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