Arrowhead cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 78 kcal | 4.49 g | 16.14 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
78 kcal / 326 kJ
Protein
4.49 g
Carbs
16.14 g
- Sugar
- Added sugar
- Fiber
Fat
0.10 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
77.08 ml
Caffeine
Salt
0.05 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.144 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
1.160 mg
Pantothenic acid (B5)
0.449 mg
Vitamin B6
0.206 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
1.210 mg
Magnesium
49.000 mg
Phosphorus
197.000 mg
Potassium
881.000 mg
Sodium
18.000 mg
Zinc
0.220 mg
Copper
0.135 mg
Manganese
0.285 mg
Selenium
0.600 µg
