Arrowhead raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
99 kcal5.33 g20.23 g0.29 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
99 kcal / 414 kJ
Protein
5.33 g
Carbs
20.23 g
- Sugar
- Added sugar
- Fiber
Fat
0.29 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
72.48 ml
Caffeine
Salt
0.06 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
1.100 mg
Thiamin (B1)
0.170 mg
Riboflavin (B2)
0.073 mg
Niacin (B3)
1.650 mg
Pantothenic acid (B5)
0.599 mg
Vitamin B6
0.260 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
10.000 mg
Iron
2.570 mg
Magnesium
51.000 mg
Phosphorus
174.000 mg
Potassium
922.000 mg
Sodium
22.000 mg
Zinc
0.280 mg
Copper
0.171 mg
Manganese
0.360 mg
Selenium
0.700 µg
Source of nutrient data: USDA
0 comments