Artichoke cooked from canned made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 67cal | 3.01g | 8.89g | 3.1g |
NUTRITIONAL SUMMARY
FOR
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Energy
67 cal
Protein
3.01 g
Carbs
8.89 g
- Sugar
0.81 g
- Added sugar
- Fiber
4.5 g
Fat
3.1 g
- Saturated fats
0.473 g
- Monounsaturated fats
1.111 g
- Polyunsaturated fats
1.287 g
- Cholesterol
0 mg
Water
83.74 ml
Caffeine
0 mg
Salt
0.69 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4.8 mg
Thiamin (B1)
0.06 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
0.886 mg
Pantothenic acid (B5)
Vitamin B6
0.084 mg
Folate DFE
115 DFE
Folic acid
0 µg
Cholin
28.3 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
381 µg
Vitamin E
0.46 mg
Vitamin D
0 µg
Vitamin K
15.3 µg
MINERALS
IN
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Calcium
20 mg
Iron
0.55 mg
Magnesium
30 mg
Phosphorus
59 mg
Potassium
256 mg
Sodium
275 mg
Zinc
0.35 mg
Copper
0.059 mg
Manganese
Selenium
0.2 µg
Source of data:
Native 2000KCAL database
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