Artichoke cooked from fresh fat added in cooking NS as to type of fat
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 69cal | 2.81g | 11.57g | 2.31g |
NUTRITIONAL SUMMARY
FOR
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Energy
69 cal
Protein
2.81 g
Carbs
11.57 g
- Sugar
0.96 g
- Added sugar
- Fiber
5.5 g
Fat
2.31 g
- Saturated fats
1.047 g
- Monounsaturated fats
0.565 g
- Polyunsaturated fats
0.478 g
- Cholesterol
4 mg
Water
81.98 ml
Caffeine
0 mg
Salt
0.75 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.2 mg
Thiamin (B1)
0.049 mg
Riboflavin (B2)
0.087 mg
Niacin (B3)
1.074 mg
Pantothenic acid (B5)
Vitamin B6
0.119 mg
Folate DFE
86 DFE
Folic acid
0 µg
Cholin
33.7 mg
Vitamin B12
0 µg
Vitamin A
21 RAE
Retinol
19 µg
α-caroten
0 µg
β-caroten
17 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
449 µg
Vitamin E
0.45 mg
Vitamin D
0 µg
Vitamin K
15.5 µg
MINERALS
IN
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Calcium
21 mg
Iron
0.59 mg
Magnesium
41 mg
Phosphorus
71 mg
Potassium
277 mg
Sodium
299 mg
Zinc
0.39 mg
Copper
0.123 mg
Manganese
Selenium
0.2 µg
Source of data:
Native 2000KCAL database
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