Artichoke cooked from fresh fat added in cooking NS as to type of fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
69 kcal2.81 g11.57 g2.31 g
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NUTRITIONAL SUMMARY

FOR

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Energy
69 kcal / 289 kJ
Protein
2.81 g
Carbs
11.57 g
- Sugar
0.96 g
- Added sugar
- Fiber
5.50 g
Fat
2.31 g
- Saturated fats
1.047 g
- Monounsaturated fats
0.565 g
- Polyunsaturated fats
0.478 g
- Cholesterol
4.000 g
Water
81.98 ml
Caffeine
0 mg
Salt
0.75 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.200 mg
Thiamin (B1)
0.049 mg
Riboflavin (B2)
0.087 mg
Niacin (B3)
1.074 mg
Pantothenic acid (B5)
Vitamin B6
0.119 mg
Folate DFE
86.000 DFE
Folic acid
0 µg
Cholin
33.700 mg
Vitamin B12
0 µg
Vitamin A
21.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
17.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
449.000 µg
Vitamin E
0.450 mg
Vitamin D
0 µg
Vitamin K
15.500 µg

MINERALS

IN

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Calcium
21.000 mg
Iron
0.590 mg
Magnesium
41.000 mg
Phosphorus
71.000 mg
Potassium
277.000 mg
Sodium
299.000 mg
Zinc
0.390 mg
Copper
0.123 mg
Manganese
Selenium
0.200 µg
Source of nutrient data: USDA
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