Artichoke cooked NS as to form NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
61 kcal3.02 g8.89 g2.46 g
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NUTRITIONAL SUMMARY

FOR

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Energy
61 kcal / 255 kJ
Protein
3.02 g
Carbs
8.89 g
- Sugar
0.81 g
- Added sugar
- Fiber
4.40 g
Fat
2.46 g
- Saturated fats
1.086 g
- Monounsaturated fats
0.568 g
- Polyunsaturated fats
0.547 g
- Cholesterol
4.000 g
Water
84.32 ml
Caffeine
0 mg
Salt
0.73 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.800 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
0.886 mg
Pantothenic acid (B5)
Vitamin B6
0.125 mg
Folate DFE
115.000 DFE
Folic acid
0 µg
Cholin
28.700 mg
Vitamin B12
0 µg
Vitamin A
21.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
16.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
381.000 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
13.400 µg

MINERALS

IN

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Calcium
21.000 mg
Iron
0.540 mg
Magnesium
30.000 mg
Phosphorus
60.000 mg
Potassium
256.000 mg
Sodium
292.000 mg
Zinc
0.350 mg
Copper
0.059 mg
Manganese
Selenium
0.200 µg
Source of nutrient data: USDA
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