Artichoke dip
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
330 kcal3.60 g5.20 g33.13 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
330 kcal / 1381 kJ
Protein
3.60 g
Carbs
5.20 g
- Sugar
2.06 g
- Added sugar
- Fiber
0.80 g
Fat
33.13 g
- Saturated fats
8.271 g
- Monounsaturated fats
7.576 g
- Polyunsaturated fats
15.193 g
- Cholesterol
39.000 g
Water
55.96 ml
Caffeine
0 mg
Salt
1.51 g
Ash

VITAMINS

Vitamin C
1.600 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
0.179 mg
Pantothenic acid (B5)
Vitamin B6
0.050 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
23.400 mg
Vitamin B12
0.200 µg
Vitamin A
64.000 RAE
Retinol
62.000 µg
α-caroten
0 µg
β-caroten
16.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
58.000 µg
Vitamin E
1.270 mg
Vitamin D
0.100 µg
Vitamin K
56.300 µg

MINERALS

Calcium
98.000 mg
Iron
0.230 mg
Magnesium
11.000 mg
Phosphorus
86.000 mg
Potassium
117.000 mg
Sodium
604.000 mg
Zinc
0.510 mg
Copper
0.032 mg
Manganese
Selenium
4.400 µg
Source: USDA
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