Artichokes (globe or French)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 47cal | 3.27g | 10.51g | 0.15g |
NUTRITIONAL SUMMARY
FOR
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Energy
47 cal
Protein
3.27 g
Carbs
10.51 g
- Sugar
0.99 g
- Added sugar
- Fiber
5.4 g
Fat
0.15 g
- Saturated fats
0.036 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.064 g
- Cholesterol
0 mg
Water
84.94 ml
Caffeine
Salt
0.24 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
11.7 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.066 mg
Niacin (B3)
1.046 mg
Pantothenic acid (B5)
0.338 mg
Vitamin B6
0.116 mg
Folate DFE
68 DFE
Folic acid
0 µg
Cholin
34.4 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
464 µg
Vitamin E
0.19 mg
Vitamin D
0 µg
Vitamin K
14.8 µg
MINERALS
IN
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Calcium
44 mg
Iron
1.28 mg
Magnesium
60 mg
Phosphorus
90 mg
Potassium
370 mg
Sodium
94 mg
Zinc
0.49 mg
Copper
0.231 mg
Manganese
0.256 mg
Selenium
0.2 µg
Source of data:
Native 2000KCAL database
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