Artichokes (globe or French)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 47 kcal | 3.27 g | 10.51 g | 0.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
47 kcal / 197 kJ
Protein
3.27 g
Carbs
10.51 g
- Sugar
0.99 g
- Added sugar
- Fiber
5.40 g
Fat
0.15 g
- Saturated fats
0.036 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.064 g
- Cholesterol
0 g
Water
84.94 ml
Caffeine
Salt
0.24 g
Ash
VITAMINS
Vitamin C
11.700 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.066 mg
Niacin (B3)
1.046 mg
Pantothenic acid (B5)
0.338 mg
Vitamin B6
0.116 mg
Folate DFE
68.000 DFE
Folic acid
0 µg
Cholin
34.400 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
464.000 µg
Vitamin E
0.190 mg
Vitamin D
0 µg
Vitamin K
14.800 µg
MINERALS
Calcium
44.000 mg
Iron
1.280 mg
Magnesium
60.000 mg
Phosphorus
90.000 mg
Potassium
370.000 mg
Sodium
94.000 mg
Zinc
0.490 mg
Copper
0.231 mg
Manganese
0.256 mg
Selenium
0.200 µg
