Artichokes (globe or French) cooked boiled drained with salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 51cal | 2.89g | 11.39g | 0.34g |
NUTRITIONAL SUMMARY
FOR
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Energy
51 cal
Protein
2.89 g
Carbs
11.39 g
- Sugar
0.99 g
- Added sugar
- Fiber
5.7 g
Fat
0.34 g
- Saturated fats
0.079 g
- Monounsaturated fats
0.011 g
- Polyunsaturated fats
0.145 g
- Cholesterol
0 mg
Water
84.08 ml
Caffeine
0 mg
Salt
0.74 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.4 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
1.11 mg
Pantothenic acid (B5)
0.24 mg
Vitamin B6
0.081 mg
Folate DFE
89 DFE
Folic acid
0 µg
Cholin
34.4 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
464 µg
Vitamin E
0.19 mg
Vitamin D
0 µg
Vitamin K
14.8 µg
MINERALS
IN
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Calcium
21 mg
Iron
0.61 mg
Magnesium
42 mg
Phosphorus
73 mg
Potassium
286 mg
Sodium
296 mg
Zinc
0.4 mg
Copper
0.127 mg
Manganese
0.225 mg
Selenium
0.2 µg
Source of data:
Native 2000KCAL database
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