Artichokes (globe or French) cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
51 kcal2.89 g11.39 g0.34 g
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NUTRITIONAL SUMMARY

FOR

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Energy
51 kcal / 213 kJ
Protein
2.89 g
Carbs
11.39 g
- Sugar
0.99 g
- Added sugar
- Fiber
5.70 g
Fat
0.34 g
- Saturated fats
0.079 g
- Monounsaturated fats
0.011 g
- Polyunsaturated fats
0.145 g
- Cholesterol
0 g
Water
84.08 ml
Caffeine
0 mg
Salt
0.74 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.400 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
1.110 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.081 mg
Folate DFE
89.000 DFE
Folic acid
0 µg
Cholin
34.400 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
464.000 µg
Vitamin E
0.190 mg
Vitamin D
0 µg
Vitamin K
14.800 µg

MINERALS

IN

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Calcium
21.000 mg
Iron
0.610 mg
Magnesium
42.000 mg
Phosphorus
73.000 mg
Potassium
286.000 mg
Sodium
296.000 mg
Zinc
0.400 mg
Copper
0.127 mg
Manganese
0.225 mg
Selenium
0.200 µg
Source of nutrient data: USDA
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