Artichokes (globe or French) cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
53 kcal2.89 g11.95 g0.34 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
53 kcal / 222 kJ
Protein
2.89 g
Carbs
11.95 g
- Sugar
0.99 g
- Added sugar
- Fiber
5.70 g
Fat
0.34 g
- Saturated fats
0.079 g
- Monounsaturated fats
0.011 g
- Polyunsaturated fats
0.145 g
- Cholesterol
0 g
Water
84.08 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
7.400 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
1.110 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.081 mg
Folate DFE
89.000 DFE
Folic acid
0 µg
Cholin
34.400 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
464.000 µg
Vitamin E
0.190 mg
Vitamin D
0 µg
Vitamin K
14.800 µg

MINERALS

Calcium
21.000 mg
Iron
0.610 mg
Magnesium
42.000 mg
Phosphorus
73.000 mg
Potassium
286.000 mg
Sodium
60.000 mg
Zinc
0.400 mg
Copper
0.127 mg
Manganese
0.225 mg
Selenium
0.200 µg
Source: USDA
0 comments