Artichokes (globe or French) frozen cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
45 kcal3.11 g9.18 g0.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
45 kcal / 188 kJ
Protein
3.11 g
Carbs
9.18 g
- Sugar
0.84 g
- Added sugar
- Fiber
4.60 g
Fat
0.50 g
- Saturated fats
0.119 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.216 g
- Cholesterol
0 g
Water
86.50 ml
Caffeine
0 mg
Salt
0.72 g
Ash

VITAMINS

Vitamin C
5.000 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.158 mg
Niacin (B3)
0.915 mg
Pantothenic acid (B5)
0.200 mg
Vitamin B6
0.087 mg
Folate DFE
119.000 DFE
Folic acid
0 µg
Cholin
29.200 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
394.000 µg
Vitamin E
0.160 mg
Vitamin D
0 µg
Vitamin K
12.600 µg

MINERALS

Calcium
21.000 mg
Iron
0.560 mg
Magnesium
31.000 mg
Phosphorus
61.000 mg
Potassium
264.000 mg
Sodium
289.000 mg
Zinc
0.360 mg
Copper
0.061 mg
Manganese
0.273 mg
Selenium
0.200 µg
Source: USDA
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