Artichokes (globe or French) frozen cooked boiled drained with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
45cal3.11g9.18g0.5g
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NUTRITIONAL SUMMARY

FOR

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Energy
45 cal
Protein
3.11 g
Carbs
9.18 g
- Sugar
0.84 g
- Added sugar
- Fiber
4.6 g
Fat
0.5 g
- Saturated fats
0.119 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.216 g
- Cholesterol
0 mg
Water
86.5 ml
Caffeine
0 mg
Salt
0.72 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.158 mg
Niacin (B3)
0.915 mg
Pantothenic acid (B5)
0.2 mg
Vitamin B6
0.087 mg
Folate DFE
119 DFE
Folic acid
0 µg
Cholin
29.2 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
394 µg
Vitamin E
0.16 mg
Vitamin D
0 µg
Vitamin K
12.6 µg

MINERALS

IN

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Calcium
21 mg
Iron
0.56 mg
Magnesium
31 mg
Phosphorus
61 mg
Potassium
264 mg
Sodium
289 mg
Zinc
0.36 mg
Copper
0.061 mg
Manganese
0.273 mg
Selenium
0.2 µg
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