Artichokes (globe or French) frozen cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
45 kcal3.11 g9.18 g0.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
45 kcal / 188 kJ
Protein
3.11 g
Carbs
9.18 g
- Sugar
0.84 g
- Added sugar
- Fiber
4.60 g
Fat
0.50 g
- Saturated fats
0.119 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.216 g
- Cholesterol
0 g
Water
86.50 ml
Caffeine
0 mg
Salt
0.72 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.000 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.158 mg
Niacin (B3)
0.915 mg
Pantothenic acid (B5)
0.200 mg
Vitamin B6
0.087 mg
Folate DFE
119.000 DFE
Folic acid
0 µg
Cholin
29.200 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
394.000 µg
Vitamin E
0.160 mg
Vitamin D
0 µg
Vitamin K
12.600 µg

MINERALS

IN

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Calcium
21.000 mg
Iron
0.560 mg
Magnesium
31.000 mg
Phosphorus
61.000 mg
Potassium
264.000 mg
Sodium
289.000 mg
Zinc
0.360 mg
Copper
0.061 mg
Manganese
0.273 mg
Selenium
0.200 µg
Source of nutrient data: USDA
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