Artichokes (globe or French) frozen unprepared
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 38cal | 2.63g | 7.75g | 0.43g |
NUTRITIONAL SUMMARY
FOR
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Energy
38 cal
Protein
2.63 g
Carbs
7.75 g
- Sugar
- Added sugar
- Fiber
3.9 g
Fat
0.43 g
- Saturated fats
0.099 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.179 g
- Cholesterol
0 mg
Water
88.59 ml
Caffeine
Salt
0.12 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5.3 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.14 mg
Niacin (B3)
0.86 mg
Pantothenic acid (B5)
0.188 mg
Vitamin B6
0.082 mg
Folate DFE
126 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
8 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
19 mg
Iron
0.5 mg
Magnesium
27 mg
Phosphorus
58 mg
Potassium
248 mg
Sodium
47 mg
Zinc
0.32 mg
Copper
0.054 mg
Manganese
0.243 mg
Selenium
0.2 µg
Source of data:
Native 2000KCAL database
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