Artichokes (globe or French) frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 38 kcal | 2.63 g | 7.75 g | 0.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
38 kcal / 159 kJ
Protein
2.63 g
Carbs
7.75 g
- Sugar
- Added sugar
- Fiber
3.90 g
Fat
0.43 g
- Saturated fats
0.099 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.179 g
- Cholesterol
0 g
Water
88.59 ml
Caffeine
Salt
0.12 g
Ash
VITAMINS
Vitamin C
5.300 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
0.860 mg
Pantothenic acid (B5)
0.188 mg
Vitamin B6
0.082 mg
Folate DFE
126.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
19.000 mg
Iron
0.500 mg
Magnesium
27.000 mg
Phosphorus
58.000 mg
Potassium
248.000 mg
Sodium
47.000 mg
Zinc
0.320 mg
Copper
0.054 mg
Manganese
0.243 mg
Selenium
0.200 µg
