Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 121cal | 11.11g | 8.24g | 5.14g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
121 cal
Protein
11.11 g
Carbs
8.24 g
- Sugar
3.2 g
- Added sugar
- Fiber
2 g
Fat
5.14 g
- Saturated fats
0.653 g
- Monounsaturated fats
2.841 g
- Polyunsaturated fats
1.242 g
- Cholesterol
24 mg
Water
74.72 ml
Caffeine
0 mg
Salt
0.25 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
9.9 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
4.55 mg
Pantothenic acid (B5)
Vitamin B6
0.231 mg
Folate DFE
56 DFE
Folic acid
3 µg
Cholin
35 mg
Vitamin B12
0.1 µg
Vitamin A
121 RAE
Retinol
2 µg
α-caroten
23 µg
β-caroten
1379 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1346 µg
Vitamin E
2.03 mg
Vitamin D
0 µg
Vitamin K
77.1 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
50 mg
Iron
1.2 mg
Magnesium
40 mg
Phosphorus
116 mg
Potassium
271 mg
Sodium
101 mg
Zinc
0.69 mg
Copper
0.114 mg
Manganese
Selenium
9.9 µg
Source of data:
Native 2000KCAL database
0 comments
