Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 121 kcal | 11.11 g | 8.24 g | 5.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
121 kcal / 506 kJ
Protein
11.11 g
Carbs
8.24 g
- Sugar
3.20 g
- Added sugar
- Fiber
2.00 g
Fat
5.14 g
- Saturated fats
0.653 g
- Monounsaturated fats
2.841 g
- Polyunsaturated fats
1.242 g
- Cholesterol
24.000 g
Water
74.72 ml
Caffeine
0 mg
Salt
0.25 g
Ash
VITAMINS
Vitamin C
9.900 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
4.550 mg
Pantothenic acid (B5)
Vitamin B6
0.231 mg
Folate DFE
56.000 DFE
Folic acid
3.000 µg
Cholin
35.000 mg
Vitamin B12
0.100 µg
Vitamin A
121.000 RAE
Retinol
2.000 µg
α-caroten
23.000 µg
β-caroten
1379.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1346.000 µg
Vitamin E
2.030 mg
Vitamin D
0 µg
Vitamin K
77.100 µg
MINERALS
Calcium
50.000 mg
Iron
1.200 mg
Magnesium
40.000 mg
Phosphorus
116.000 mg
Potassium
271.000 mg
Sodium
101.000 mg
Zinc
0.690 mg
Copper
0.114 mg
Manganese
Selenium
9.900 µg
