Asparagus (asparagus officinalis) raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Asparagus (asparagus officinalis) raw - nutritional values, calories

Energy	Protein	Carbs	Fats
20 kcal	2.20 g	3.88 g	0.12 g

NUTRITIONAL SUMMARY

FOR

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Energy

20 kcal / 84 kJ

Protein

2.20 g

Carbs

3.88 g

- Sugar

1.88 g

- Added sugar

- Fiber

2.10 g

Fat

0.12 g

- Saturated fats

0.040 g

- Monounsaturated fats

0 g

- Polyunsaturated fats

0.050 g

- Cholesterol

0 g

Water

93.22 ml

Caffeine

0 mg

Salt

0.01 g

Ash

0.58 g

Glycemic index

15

Glycemic load

1

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.600 mg

Thiamin (B1)

0.143 mg

Riboflavin (B2)

0.141 mg

Niacin (B3)

0.978 mg

Pantothenic acid (B5)

0.274 mg

Vitamin B6

0.091 mg

Folate DFE

52.000 DFE

Folic acid

0 µg

Cholin

16.000 mg

Vitamin B12

0 µg

Vitamin A

38.000 RAE

Retinol

0 µg

α-caroten

9.000 µg

β-caroten

449.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

710.000 µg

Vitamin E

1.130 mg

Vitamin D

0 µg

Vitamin K

41.600 µg

MINERALS

IN

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Calcium

24.000 mg

Iron

2.140 mg

Magnesium

14.000 mg

Phosphorus

52.000 mg

Potassium

202.000 mg

Sodium

2.000 mg

Zinc

0.540 mg

Copper

0.189 mg

Manganese

0.158 mg

Selenium

2.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.115 g

Isoleucine

0.075 g

Leucine

0.128 g

Methionine

0.031 g

Valine

0.115 g

Phenylalanine

0.075 g

Tryptophan

0.027 g

Tyrosine

0.052 g

Cysteine

0.031 g

Serine

0.106 g

Threonine

0.084 g

Aspartic acid

0.508 g

Glutamic acid

0.233 g

Arginine

0.091 g

Histidine

0.049 g

Lysine

0.104 g

Glycine

0.093 g

Proline

0.071 g

Source of nutrient data: USDA

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