Asparagus (asparagus officinalis) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Asparagus (asparagus officinalis) raw - nutritional values, calories
EnergyProteinCarbsFats
20 kcal2.20 g3.88 g0.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
20 kcal / 84 kJ
Protein
2.20 g
Carbs
3.88 g
- Sugar
1.88 g
- Added sugar
- Fiber
2.10 g
Fat
0.12 g
- Saturated fats
0.040 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0.050 g
- Cholesterol
0 g
Water
93.22 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.58 g
Glycemic index
15
Glycemic load
1

VITAMINS

Vitamin C
5.600 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
0.978 mg
Pantothenic acid (B5)
0.274 mg
Vitamin B6
0.091 mg
Folate DFE
52.000 DFE
Folic acid
0 µg
Cholin
16.000 mg
Vitamin B12
0 µg
Vitamin A
38.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
449.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
710.000 µg
Vitamin E
1.130 mg
Vitamin D
0 µg
Vitamin K
41.600 µg

MINERALS

Calcium
24.000 mg
Iron
2.140 mg
Magnesium
14.000 mg
Phosphorus
52.000 mg
Potassium
202.000 mg
Sodium
2.000 mg
Zinc
0.540 mg
Copper
0.189 mg
Manganese
0.158 mg
Selenium
2.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.115 g
Isoleucine
0.075 g
Leucine
0.128 g
Methionine
0.031 g
Valine
0.115 g
Phenylalanine
0.075 g
Tryptophan
0.027 g
Tyrosine
0.052 g
Cysteine
0.031 g
Serine
0.106 g
Threonine
0.084 g
Aspartic acid
0.508 g
Glutamic acid
0.233 g
Arginine
0.091 g
Histidine
0.049 g
Lysine
0.104 g
Glycine
0.093 g
Proline
0.071 g
Source: USDA
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